What are you eating during the weight loss period? tomato? carrot? pumpkin? You didn't find that neither the supermodel nor the fitness expert had an indispensable vegetable in the fat-reducing meal--broccoli! Eat broccoli to lose weight? In fact, broccoli is a hidden fat-reducing weapon.
Eat broccoli to lose weight?
Broccoli is low in calorie content, rich in minerals, vitamins, protein and other nutrients, as well as the role of promoting liver detoxification. Broccoli is the king of vegetables for cancer reduction. Broccoli is rich in a variety of nutrients for human growth, including vitamin C content is more than tomatoes and peppers, per 100g broccoli, calories 33 kcal, carbon content of 4.3g, protein content of 4.1g. It is said that eating only broccoli can satisfy the amount of vegetables of the day! No wonder fitness people like broccoli so much.
Broccoli Reduced Fat Recipe:
First, broccoli fried shrimp
Material: 15 shrimps, one broccoli
practice:
1. Wash broccoli and cut into small pieces. Heat the salt in the pot, place it in broccoli, roll on for ten to twenty seconds, and cover it with broccoli.
2, the oil cooked in the pot, the shrimp into the oil quickly to cooked.
3, fry the broccoli after frying, add a little salt, add a little water. Fry a minute to pan
Shrimp is a very nutritious and very low fat content food, as a diet to eat seafood when the match is the most appropriate. Broccoli is a cross-cut dish. Besides low-calorie digestion and anti-aging anti-aging products, you can eat it every day!
Second, broccoli preserved egg soup
Ingredients: Broccoli, carrot, preserved egg 2, ginger, garlic amount, thick soup
practice:
1. Wash the broccoli and cut it into small pieces. Cook in boiling salt water for 45 seconds. Drain and drain.
2, shelled eggs, chopped or diced. Shred carrots.
3, Heat appropriate amount of oil, put ginger until golden yellow, add about 3 bowls of fresh water, then add soup Po and appropriate salt, sugar and cooking wine to make soup
4, put ready eggs and carrots, boil until boiling
5, finally put broccoli, to boil can
Xiao Bian has seen a lot of people who often make leek soup, but there are fewer people who have seen broccoli soup. Broccoli is not only nutritious, but boiled soup is easier to absorb without being too greasy. The nutritional value of this soup is even higher, and preserved eggs are also typical of low-calorie foods.
Three, broccoli stir fry
Material: A broccoli, a small bowl of corn kernels, a small portion of carrots
practice:
1, broccoli cut small flowers, carrots cut
2. Put the broccoli in the salt water that has been added to the salt, cook it, remove it and drain it for use.
3, pour oil into the pot, pour corn kernels and carrots, stir until the color changes.
4. Place the cooked vegetables on a plate and broccoli can be placed on the side for decoration.
If you are too discouraged before the recipes are too light, you can cook this dish, all low-calorie foods. Eat more corn, it contains dietary fiber can help constipation, carrots, strong water absorption, can enhance the intestinal peristalsis, thus benefiting the broad intestine, laxative anti-cancer.
Broccoli is rich in dietary fiber. Fibers swell in the stomach and form a large volume, giving people a feeling of fullness, helping to reduce their food intake and playing a role in weight control. So do not feel hungry. When you lose weight, eat more broccoli, can help everyone quickly reduce the calories of each meal, easy to lose weight.
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