Men's Health Preserving Methods Based on Different Physiques

In fact, men also need health care and nutrient supply. However, we must not be sloppy in men's health. We must also conduct targeted maintenance according to each person's physical characteristics. Here's a brief introduction to how different men with different physiques can maintain their health.

1, how to maintain health of men

Cold physical constitutions include yang deficiency and phlegm constitution. People with such constitutions have multiformity, qi deficiency, body fatness, fatigue, stagnation, excessive sweating, cold extremities, and heat and heat.

Men with cold constitutions are prone to indifferent and low-grade male diseases. Therefore, in daily care, care should be taken to avoid feeling cold, dampness, and maintaining yang, and you may be able to take care of warm, calming medicines such as pilose antler, ginseng, and wolfberry.

Cold-tempered men must eat warm foods that are easily digested and absorbed in their daily lives to provide the body with enough calories. Common foods include beef, mutton, glutinous rice, leeks, parsley, longan, red dates, litchi, walnuts, and chocolate.

For people with cold constitution or cold constitution, the diet is not suitable for eating cold food. Such as cold fruits, bamboo shoots, lettuce, green bean sprouts, white radishes and other vegetables and refreshing drinks.

People with cold physique have colder hands and feet in winter, and some people will think of ways to keep warm, such as drinking. In fact, this is not possible, because the body heat after drinking alcohol is the expansion of blood vessels, dissemination of the body's original thermal energy results, wait until after the wine strength, but will reduce the body's ability to keep out the cold.

2. How does a hot constitutional man keep his health?

Hot constitutions include both yin deficiency and hygrothermal constitutions. Most people of this constitution are thin and emotional, very afraid of heat, and like a cool, usually like to eat cold food.

The male constitution of a hot constitution requires strong sexual desire and is susceptible to male diseases such as allergic diseases and genital tuberculosis. Males who are hot constitutions are prone to sexual desire hyperactivity, strong sexual desire, abnormal penile erection, or weak but prone to weakness, premature ejaculation, nocturnal emission, reduced sperm motility, excessive spermatozoa or malformation, and semen liquefaction Or liquefaction time is too long, anti-sperm antibody positive and internal and external genital inflammatory diseases, allergic diseases and reproductive system tuberculosis and other male diseases.

Therefore, in daily care, we must pay attention to health and fitness to properly control sexual desire, pay attention to cleanliness of the vulva. Light diet, avoid eating fried and spicy things, avoid using antler, whip and other Xin Wen hot and hot drugs. You can take medicines that are smooth and nourishing, such as Radix, Ophiopogon japonicus and Lily.

The constitution can usually eat some cold foods to help regulate the body. Usually you can eat some white radish or you can boil green bean soup to drink. These foods are rich in vitamins and trace elements, which can effectively help to supplement Vitamins and water in the body can effectively relieve the symptoms of hot constitution.

In addition, you can usually drink some Kudingcha or Tartary buckwheat tea. These teas can help the body to play a good role in heat and fire, and it is good for people with hot physical constitution. Usually, you can drink more.

3, depressive physique man how to maintain health

Depressive physique tends to be introverted and depressed. People of this type of constitution have a certain degree of cultural accomplishment, personality instability, and mood changes. When encountering marriage, family, career, etc., or social pressure, it is unbearable, depressed and unpleasant, and very sensitive. It is susceptible to self-introduction or other people's suggestion.

Depressive constitutional people, usually good fortunes, chest tightness uncomfortable, emotional fluctuating, irritability, irritability, miserable, insomnia and dreams, prone to impotence, premature ejaculation, spermatorrhea, ejaculation and other men's diseases and menopausal syndrome.

Men with depressive physique should participate in some recreational activities and sports, and learn more about sexual physiology and sexual psychology. In the treatment, to resolve depression, to reach the main gas machine, caution with replenishment, avoid the use of impotence products, while supporting mental health training.

Music treatment for depression can develop attention, memory, and concentration. For patients with depression, concentration is a difficult task. Listening to music can effectively focus their attention while enhancing memory. Turning attention to music, the low mood will naturally be eased.

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