Qingming is the clear meaning of heaven and earth. At this time, the climate is warm, the peach blossoms begin to bloom, and the willow blooms. It is the day when the ancestors swept the grave. In addition, Ching Ming is still an important health and solar terms. How to keep your health, you may wish to look at the experts recommend health regimen.
The Three Kinds of Healthy Sports for Ching Ming
During the Ching Ming period, the weather is getting warmer. Spring practice is a must, but not all sports are suitable for this time.
Recommended one: gentle sports
In the spring and tumultuous days, relatively quiet exercise such as walking and jogging is more suitable for you who have just come from the winter. And go and run and stop, when fast, this kind of stop and go, slow and walking walk or jog can stabilize emotions, eliminate fatigue, but also improve heart and lung function, reduce blood fat, improve the body's metabolic capacity of health care.
Recommended two: leisure fun type
Hiking and trekking can be used to exercise your feet and drive the body's big circle. For those who have difficulties in hiking and trekking or who are subject to time constraints, they can choose kite flying for leisure, entertainment and exercise.
Recommended three: health care type
Spring training may be simpler for younger friends, but for the middle-aged and elderly people, it is more scientific, reasonable and targeted. Therefore, it is recommended to choose some qigong exercises that have health and health benefits such as Tai Chi, Wu Qin Xi and Ba Duan Jin.
In spring, people's qi and blood go from inside to outside, and the whole natural world is also at the time of the birth of all things. The Yellow Emperor Neijing says that before and after Ching Ming, it must be remembered that you should “ear up early and stay in the morning and take a step in the courtroom.†After the night is lying dark, you should sleep; if you get up early, it is early morning. This is because the blood in the spring walks out. We will sleep early in the evening and it will help restore blood. "Broad step in court" means that you often go outside to take a walk and feel the breath of nature's life. It is natural to form a harmonious state with nature.
Learn to breathe with turtles
Before and after Ching Ming should pay attention to breathing, breathing method we can learn from the turtle body. People usually use chest to breathe, but when they fall asleep is mostly abdominal breathing. Turtle does not have intercostal muscles and intercostal bones, only the head and neck combined with the stomach, so its breathing is very special, is chest-type abdominal breathing.
How do people learn turtle breathing? In fact, it is very simple, when breathing, first try to expand the thorax to inhale the air, and then further mobilize the abdominal muscles for abdominal breathing, so that air all the way down from the chest, abdomen, always sent to the pubic region, and then deeply from the nose all Spitting, this is chest type abdominal breathing.
Drink chrysanthemum tea before and after Ching Ming
The Ching Ming Festival is approaching, and it will soon enter the season when "springs and rains have fallen continuously." Traditional health science believes that "spring corresponds to the liver," so it is often healthy to keep the liver healthy.
In the spring, when the liver yang rises, it is not appropriate to eat food (such as bamboo shoots, chicken, etc.). In the Ching Ming Festival, health care should eat more foods to soften the liver and nourish the lungs. Amaranth, spinach, yam and white fungus are all good choices.
Before and after Ching Ming, you may wish to drink some chrysanthemum tea. According to traditional Chinese medicine, chrysanthemums can clear the wind, clear heat, prevent colds and lower blood pressure. However, drinking chrysanthemum tea can also hurt the liver, so it is appropriate to drink.
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