Good food can help relieve constipation

Constipation will cause toxins to accumulate in the body, causing dull skin, causing acne acne, causing pigmentation, and also forming a small stomach, which is one of the culprits of damaging women's health and beauty. There are six main reasons for constipation. It is medically considered that the number of bowel movements per week is less than 3, and if the amount of defecation is less than 30g per day, it is constipation. However, people who do not have stool during 3 to 4 days are not a big problem if there is no special abnormality.

There are always some people who must take books or newspapers when they go to the toilet. This is actually a very bad habit. When the stool is not smooth, sitting on the toilet and looking at the books and newspapers may seem overwhelming. However, many people may not know that after 10 minutes, if you are still sitting on the toilet, it will cause unnecessary pressure on the anus. The health of the anus is so quietly destroyed.

Big problem small way to solve, good food relieve constipation problem:

Kiwifruit

Kiwi contains dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene and other nutrients, with heat and fire, run dry purge role. A scientific paper published in the World Journal of Gastroenterology believes that eating kiwifruit can treat constipation.

2, grapefruit

Grapefruit contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, with the effect of bowel purge. If constipation patients eat some thick juicy grapefruit, the stool is often immediately smooth. It should be noted that grapefruit has the role of gut slippery and can cause diarrhea in people. Therefore, people with poor gastrointestinal function should not eat grapefruit.

3, citrus

Citrus is rich in cellulose and nutrients that can promote gastrointestinal motility and prevent constipation to a certain extent.

4, Apple

Organic acids (such as malic acid) contained in apples have the effect of promoting bowel movements. Water-soluble fibers (such as glue) contained in apples have the effect of protecting intestinal mucosa, activating intestinal beneficial bacteria, and regulating gastrointestinal function. Therefore, people often eat apples to clean up the intestinal tract and prevent constipation.

5, strawberry

Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances, with Runzao Sheng Jin, conditioning gastrointestinal function, reduce blood fat and prevent constipation.

6. Banana

Bananas are rich in dietary fiber and sugar and have a good laxative effect. However, only cooked bananas have the effect of bowel movement. If people eat a lot of raw bananas, they will not only lose their laxative effect, but will increase constipation.

7, honey

Honey contains fructose, protein, transaminase, reductase, oxidase, catalase and all kinds of vitamins. It has a good laxative effect and is very suitable for elderly frail and infants.

If a child older than 1 year suffers from constipation, drink a desalt of honey water (one spoonful of honey in a glass of warm water) before going to sleep every night, and receive good bowel movements.

8, yogurt

Yogurt can promote the proliferation of lactobacillus, a beneficial bacterium in the intestine, and can inhibit the propagation of harmful bacteria in the intestine. Therefore, yogurt can protect the intestinal mucosa and restore the normal function of the intestinal tract.

In addition, organic acids contained in yoghurt can also stimulate the intestinal wall and enhance bowel movements, thereby promoting the role of defecation.

9, brown rice

Brown rice is rich in dietary fiber and can effectively promote defecation.

10, sweet potato

Sweet potatoes are rich in dietary fiber, and dietary fiber can absorb large amounts of water in the intestines and soften stools, which can promote defecation.

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