The ancient book "Inner Scripture" in Chinese medicine mentions that the human body has three treasures: essence, gas, and God. If you are full of gas, you will be full of gas. On the contrary, weak gas is the cause of injury, the spirit is easy to be bad, and emotions are also greatly affected.
1. To sleep, do not stay up late. Tung Yan-ling, a Chinese medicine doctor in Taiwan, believes that people who routinely turn upside down and stay up late for a long time often lack the essence. Because from 11 o'clock in the morning to 1 am, it is the time when the organs and blood flow. During this time, the blood flows back to the liver to store the essence (energy). If it does not sleep, it is equivalent to forcing the liver to continue to decompose and the energy cannot be stored. Liver Sheng Yin deficiency, yin and yang loss, liver fire rise, qi deficiency and weakness.
2. Try to engage in moderate exercise. Dong Tingling thinks Tai Chi, Qi Gong, or Yuanji Dance are all good meditation exercises.
According to Rao Huaiying, a coach of the health school, too much intense exercise can cause a lot of sweat. Losing a lot of body fluid is equivalent to losing a lot of physical strength, and the mood is also easy to be restless. She suggested that the best choice for summer heat is to practice the health-giving exercise, and to stay under the strong sun for a long time or engage in intense sports. Because the body breathes oxygen through the breath, if the breathing is rapid, as if the water flow is large, it can only flow into the thicker water pipes. Oxygen will soon enter the relatively thick blood vessels in the body, and the finer blood vessels will not be able to obtain oxygen. Therefore, if you want to put a subtle water pipe into the water, only turn the water column of the faucet into small drops. Choose a gentle exercise, keep your breath flat and take care of yourself, and the tiny blood vessels or meridians in your body will have the opportunity to get enough nutrients.
3. Avoid eating too "turbid" food. To eat refreshing foods, foods that are too "turbid" are prone to increase body weight and make people drowsy. The cooking method is also as light as possible to avoid frying and frying. The calorie content of the desserts is high and should be eaten less. Dong Tingling believes that the modern people's diet is too chaotic and does not follow natural timing adjustments. Eating hot food on a hot day is no different than accelerating the fire.
4 eat cold food. Ice water or ice products are the most popular foods in summer. Eating too much can easily lead to hot and cold disorders. When the external environment temperature is high, we think that cold food can be cooled, but ignore the body temperature is higher (sometimes up to 37 degrees Celsius), the body's adaptability and temperature regulation is not so strong, suddenly drank the ice water poured into the body, the five internal organs Six can not stand, easily lead to distraction, depressed unhappy. To calm the heat and calm the nerves, you may wish to drink chrysanthemum tea, honeysuckle tea, green bean soup. However, people with cold stomach drink less, you can drink plenty of water, eat white fungus, lotus seeds or lily and other hot qi.
5. Daily life moves are not hurry. TCM health care is very much focused on "gas harmony." If the air is run in disorder, it is not natural enough to survive and the body and mind are susceptible to disease. It is not difficult to meditate and keep in mind, as long as the daily life, to stay in position can maintain the action of no haste and no relief, so that breathing is well-balanced and orderly, “gas†will naturally “harmonyâ€. It was swift, and it turned into enough activity energy. The body and mind got stretched and relaxed, and the heart naturally calmed down.
6. Less angry, not angry. The main summer fire is the most powerful year of the year. It is easy to feel impatient and the body will be affected. “Leave a second of thought time before anger, and think about whether or not you should make this tantrum.†Rao Huaiying said, learn to calm down and manage your emotions, that is, “repair.†Her own approach is to make it clear when things make you feel guilty. We must express our opinions in the absence of emotions. We must use the adjectives to hurt people and communicate directly with the incident itself. We must be able to "speak without emotions."
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