People always mistakenly think that summer is the best season to lose weight in a year. Therefore, every morning when you enter early summer, you start a slimming program and lose weight immediately. In addition, summer itself is prone to sweating and consumes fat. Therefore, summer weight loss gives a feeling of fat. Disappeared quickly.
The weight loss enthusiasm of people who enter the fall often falls. As everyone knows that autumn has always been a season that is easy to make people fat. As the weather becomes more comfortable, people's appetite will recover from the summer downturn, coupled with a pleasant climate, adequate sleep and less sweat. The calories consumed by the body will naturally decrease. In addition, in order to welcome the arrival of winter, the body will also actively store a certain percentage of fat in order to achieve the purpose of protecting the cold. At this point, the body's intake of calories is significantly more than the calories burned, with little attention, the weight will gradually increase, which is even more a threat to people who are obese. Obesity should therefore focus on weight loss in the fall.
To lose weight in the fall, you should eat foods that are rich in fiber, warm stomach, and increase satiety. What are these foods?
1, fruit vinegar
This is a popular, emerging weight-loss slimming food. Drink 50 ml of fruit vinegar every day to supplement 50 percent of your body's needs. Moreover, vinegar can also promote the blood circulation in the body, especially the lower body blood circulation which is easy to grow long. In addition, often drinking fruit vinegar can also prevent high blood pressure, and the effect of lowering blood pressure is very good.
2, 枸æž
Wolfberry is a traditional Chinese medicine, it is a nourishing food, it is a new type of diet food. Rich in vitamin C and carotenoids, it can effectively promote blood circulation and it can also fight aging and prevent skin oxidation.
3, autumn pear
To lose weight in the fall, how can Qiuli! Autumn Pear contains a variety of nutrients, it contains vitamin B group can lower blood pressure, help to eliminate the sense of fatigue in the fall, autumn pear and apple contain pectin, help to pass through the intestinal convenience. In the fall, affected by the climate, the body will undergo a corresponding change, lit, hot and so on are all common phenomena, autumn weight loss to eat autumn pear just to improve this situation, autumn pear lungs to dry good effect Oh!
4, seaweed
In addition to being rich in vitamins A, B1, and B2, the most important thing is that it contains a lot of cellulose and minerals, which can help drain the body's waste and accumulated moisture, so as to achieve the effect of stovepipe.
5, banana
Although the calories are high, but the fat is very low, and is rich in potassium, full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
6, Apple
Containing malic acid can speed up metabolism, reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the bloated salt.
7, papaya
Contains a unique proteolytic enzyme that removes fat accumulating in the lower body due to eating meat. Pectin contained in papaya meat is an excellent colon cleanser that reduces the accumulation of waste in the lower body.
8, ginger
Ginger is a good condiment. Many people do not like the taste of ginger. In fact, ginger is not only very warm-blooded, but also very warm. It is also a very good diet food because eating ginger can promote blood circulation. And anti-inflammatory factors in ginger are also good ingredients to prevent cancer and cancer. Ginger and red dates can be boiled together, adding some rock sugar, and the effect is more pronounced.
9, cinnamon
Cinnamon is a spice that we are familiar with and is also a Chinese medicine. It is also a diet food that can promote body metabolism. Cinnamon helps control blood sugar and cholesterol in the body. It can be added properly when stews are cooked. The effect is very good.
10, eggs
Vitamin B2 in eggs helps remove fat. In addition, it contains niacin and vitamin B1 to remove lower body fat.
11, sesame
Sesame is rich in vitamins, vitamins and other nutrients, sesame also contains lutein, egg yolk can prevent the body from becoming fat, so sesame is the food should be eaten during weight loss, and the other sesame contains vitamin E is very rich, can beauty beauty Oh . Fall to lose weight, but you can not forget skin care, food that can both lose weight and skin care is the best choice, sesame is one of them, but there are many with sesame can choose, recommend to everyone black sesame porridge, the practice is very simple After frying the black sesame, it can be cooked together with rice. The black sesame porridge has both weight-reducing effect, but also skin, health, MM can be a try!
12, grapes
Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. It can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.
13, pumpkin
Sweet and warm, warm the body, nourish the vitality of the spleen and stomach, and lungs and diuretic, both edible and weight loss in autumn, can be used together with shrimp, mushrooms, chicken, etc. to produce pumpkin squash or pumpkin porridge, regular consumption.
14, lamb
Bu Zhong Yi Qi, sweet and hot, with diuretic effect, is suitable for fall and winter warm-up health diet food.
15. Oats
Oats are a very common type of cereal. Oats are rich in saponins and they are the ginseng in staple foods. They are rich in nutrition. And oats are crude fiber foods that can help the body excrete, promote gastrointestinal motility, prevent the accumulation of toxins, and promote the destruction of toxins.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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