"The summer solstice three Geng number heads volts," experts recommend, eat these three types of food to help you feel at ease!
Eat more wheat
Head dumplings, two volts, three egg pancakes spread eggs, these are made of wheat. Wheat as a staple food can provide energy and B vitamins, but it also has many medicinal and dual-purpose effects, which can help us settle down in the midsummer.
Wheat bran has a rough texture. In order to pursue a high quality of life, we generally discard it. It should not be.
"Wheat bran also has a certain medicinal effect. It can eliminate irritability and endure thirst," said Lu Peiwan, deputy director of the Department of Acupuncture and Moxibustion at the South China Hospital. In addition, its nutritional value is high, rich in B vitamins, crude fiber, and vitamin E and selenium and other antioxidants. Modern research shows that wheat bran has a role in the prevention of colorectal cancer, colorectal cancer, and so on.
Now we have gradually realized the benefits of wheat bran, which are generally sold in supermarkets and are inexpensive.
Take a spoonful at breakfast and put it in the milk. When it's too late, you can cook it a little. In addition, when you add glutinous rice porridge, you can also add some to it, and it is also good to mix with soy milk. It is rich in nutrition and easy to digest and absorb. It can be said to be a wild ingredient.
Eat more bitter foods
Li Yanling, director of the Department of Nutrition at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that during the days of the dog days, the body sweats more, consumes more, and health care must pay attention to rejuvenation and heatstroke.
She suggested that Volunteer take the initiative to eat more bitter foods, such as bitter chrysanthemum, celery, fennel, parsley, bitter gourd, radish leaves and so on. The alkaloids contained in bitter foods are natural health products in summer because of their pharmacological actions such as relieving heat, clearing heat, promoting blood circulation, and relaxing blood vessels.
In addition, in the day, eating light, regular sleep, proper exercise, but also pay attention to do a good job of psychological adjustment, to meditation, soothe the nerves, abstinence, restless anger, to prevent getting angry.
In addition, the amount of cool drinks, salt water, mung bean soup, etc., with a warm bath to avoid the cold water bath. Try to avoid sun exposure in the afternoon or during high temperature and activities in the open air. It is best to carry Dandan, Shidzu, Huoxiangzhengqi, cool oil and so on. Once someone has symptoms of heat stroke, they should be immediately moved to a ventilated place to rest, appropriate to give some salt water, mung bean soup, watermelon juice or sour plum, will play a good effect.
Eat more lamb
Professor Shen Yanying, deputy head of Beijing Chaoyang Hospital, said that it is also a good choice to eat mutton, a common winter supplement, in the summer.
Modern people are too greedy, cold drinks serve a cup and a cup, air-conditioning blows all day, but it is precisely this, the health problems brought about are also obvious: cold drinks are easy to stimulate the stomach and intestines, cause gastrointestinal tract disorders, and air conditioning may bring To the whole body muscle and joint pain. The Tang Dynasty medical scientist Sun Simiao even pointed out that people are frail and sick when they are old, because they are too greedy and cold when they are young. The cold is stagnant and the warm is pass. At this time, it is appropriate to eat some warm lamb meat, which will help to spread the chilly air trapped in the body and dredge veins and veins. There are many similar reasons, such as ginger is also a hot food, but if you blow air conditioners all night, it feels painful in the morning and it will be relieved by drinking ginger syrup. As the old saying goes, eating radish and summer ginger in winter is also the reason.
However, Professor Shen reminded that eating mutton also scores constitution, and some physique is chilly, and eating more mutton in the summer will not cause uncomfortable reactions, while people with hot constitution should not eat too much.
Moreover, mutton contains high protein, and some people are allergic to eating too much. But for most people, especially those who have stayed in the air-conditioned room, eating a hot pot of stewed or simmered with their family is a good choice. (This article is synthesized from the Health Times, Xinhuanet)
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