Once a woman is 40 years old, her body will have more or less symptoms of discomfort. It is very likely that women's menopause has arrived. When it comes to menopause, many female friends feel that this is a major manifestation of aging, so what is good for menopause? How can women delay menopause? Let's take a look at it today.
Women eat these wonders during menopause
1. Soybean and its products: Soya beans, tofu, soy milk
These foods are rich in soy isoflavones, it is called "vegetative estrogen", in addition to improving the symptoms of menopause, but also has to prevent osteoporosis, prevent multiple cardiovascular and cerebrovascular diseases.
2. Whole grains: oats, brown rice, germ rice
Whole grain foods are rich in B vitamins and minerals such as magnesium, iron, and zinc, which can help menopausal women increase their metabolism and also relieve anxiety. In addition, oats, brown rice, and germ rice contain soy isoflavones, which help women to supplement phytoestrogens and make menopause more comfortable.
3. Nuts: sesame, walnuts, almonds
Nuts contain unsaturated fatty acids and vitamin E. They are also one of the sources of magnesium. These nutrients can balance metabolic activity in menopausal women, and also have the effects of delaying aging, preventing cardiovascular and cerebrovascular diseases, and improving facial flushing.
4. Seafood: dried fish, saury, shrimp
Deep-sea fish is rich in omega-3 fatty acids, which can help women in the menopause to lower triglycerides in the blood and reduce the possibility of cardiovascular and cerebrovascular diseases. Boned fish, shrimp, and especially dried fish, are all Calcium is a good helper.
5. Milk: milk, yogurt
In addition to calcium supplements, tryptophan and B vitamins contained in milk can also help maintain normal operation of the nervous system and improve the quality of sleep during menopause.
6. Fruits: Cherry, Apple
High dietary fiber fruits can help women to improve their bowel movements because of poor gastrointestinal motility. In addition, vitamin C in fruits is resistant to oxidation and helps slow down the aging process.
7. Vegetables: Spinach, broccoli
Vegetables also have the characteristics of high dietary fiber. In dark vegetables, β-carotene can be converted into vitamin A in the human body, which helps maintain vision and prevent the premature arrival of presbyopia. Dark green leafy vegetables also contain magnesium, which helps stabilize nerves and enhance sleep quality.
Shine Skin Pumpkin Seeds,Shine Skin Pumpkin Seeds Does,Shine Skin Pumpkin Seeds Extract,Shine Skin Pumpkin Seeds Edible
Wuyuan county dafeng oil food co.,ltd , https://www.sundafengfoods.com