Li Yanling, director of the Department of Nutrition at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that bitter foods should be properly eaten throughout the year, and summer is particularly appropriate, especially during the midsummer.
Li Yanling said that the alkaloids contained in bitter foods are natural health products in summer because of their pharmacological actions such as relieving heat, clearing heat, promoting blood circulation, and relaxing blood vessels.
Foods containing bitterness are mostly vegetables and wild vegetables such as lettuce, lettuce, celery, fennel, coriander, bitter melon, radish leaves, and diced vegetables. Among the fresh and dried fruits, there are almonds, peach kernels, black dates, tea leaves, and mint leaves. In addition, bitter beverages such as beer, tea, coffee, and cocoa also belong to the category of bitter foods. In the midsummer, when the sun is burning and bitter foods are eaten, it not only clears people's inner troubles, refreshes their minds, but also increases appetite and spleen. However, it should be appropriate, otherwise it will hurt the stomach.
Li Yanling also reminded that in the midsummer, when the weather is hot, people sweat more and easily lose body fluids. Tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi, and other sour-flavored fruits can trap sweat, diarrhea, and dampness. You can help your body quench your thirst, strengthen your stomach and eliminate food, and increase your appetite. In summer, people like to eat raw cold, if add a little vinegar in the dishes, acetic acid can be sterilized to prevent gastrointestinal diseases. In addition, it is important to add water in a timely manner at a constant high temperature, but drinking more water will dilute the gastric juice and reduce the acid bactericidal capacity. Eating more sour foods can increase the acidity of gastric juices, stimulate the spleen, and help sterilize and digest.
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