First, the best recipe for winter nourishing
1, black sesame porridge
Ingredients: 25 grams of black sesame, 50 grams of rice.
Practice: Black sesame seeds fry into powder stand, glutinous rice wash and black sesame wok cook, stir after boiling, switch to slow fire boiled porridge.
Efficacy: Tonic liver and kidney, nourish the five internal organs. Note: This party is more suitable for the selection of frail elderly people and has the effect of preventing premature aging.
2. Pork quinoa porridge
Compilation: 30 grams of Cistanche, 150-200 grams of lamb, rice amount, salt, MSG a little different.
Practice: Wash the lamb slices, put the pot and add water to cook, increase the rice, Cistanche porridge together, with salt, monosodium glutamate seasoning take.
Efficacy: warm and impotence. Bushen Yijing. Applicable to lumbar and knee cold pain, impotence, nocturnal emission, kidney dark complexion and so on.
Second, the best recipe for the winter cold
1 pumpkin warm-up soup
Ingredients: 300 grams of pumpkin, a little ginger, a little simmer.
Production: Peel the pumpkin and go to the seeds and cut it, rinse it. Put the pumpkin in the pan, add water over the pumpkin, and cook until it is soft. Use a spoon to press into the mud, mix in the ginger powder, and add a little water and boil together. Finally mix well.
2, Huangqi Angelica mutton soup
Ingredients: mutton 500g, potato 100g, carrot 50g, lamb rib 100g, garlic amount, amount of medlar, amount of octagon, amount of hawthorn, amount of fennel, amount of jaundice, amount of angelica, amount of beer 550ml, amount of peppercorns, and amount of ginger.
Production: Exclude all materials (beer) and cut them according to personal preference. Then stew all the materials in an electric pressure cooker for 1 hour.
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