1, diet clean, should not be preferred
The summer heat is the timing of the summer and autumn transitions. The heat is still overpowering and the food is susceptible to deterioration. As the saying goes, "Ill from the mouth," eating unclean foods or spoilage foods can cause gastro-intestinal diseases or intestinal parasitic diseases. Attention must be paid to food hygiene. The amount of food is done, and we try not to leave rice. Pastries, etc. can not be placed for too long, to prevent bites and flies bites. When eating raw fruits, be sure to wash. Diet should not be partial to it, should be diversified in order to play a full nutritional role of the human body.
2, eat less fat, light is appropriate
Fertility refers to fatty, sweet, thick foods such as animal fats, sweet foods, and fried foods. Although these foods are sweet and delicious, they should not be eaten. Modern medical research has confirmed that over-eating of sweet and savory flavor is one of the important factors that cause hypertension, arteriosclerosis, coronary heart disease, and diabetes in the elderly. During the summer heat, these diseases should pay more attention to prevention. Chinese medicine advocates that the diet should be light. The health experience from ancient times to today shows that light diet is an important reason for longevity. We should advocate more about the dangers of eating sweet and savory foods and guide people to eat scientifically.
3, moderate hot and cold, suitable for soft and hard
The temperature of the food should also be appropriate. People have different requirements for hot and cold diet. Generally speaking, people with positive constitution prefer cold drinks, and those with negative constitution prefer hot drinks. With good people, the temperature of the diet can be properly adjusted, but must not be too cold and overheated. The inappropriate temperature and temperature of food will not only produce bad stimulation to the gastrointestinal tract, but also will damage the yin and yang of the human body.
The hard and soft requirements for food are also different. The weak spleen and the elderly, children should enter the semi-liquid food, such as noodles, gruel; can also be soft food according to the situation, such as wolfberry, steamed bread, cooked soft rice and so on. Especially in the elderly, the organs are weak and the teeth are unfavorable. The food is harder to digest because it is harder. Ordinary people can not be hard food, but too soft will affect appetite, so soft and hard.
Summer heat diet
1, Adenophora Lily Laoya Tang
Ingredients: 30 grams of North Sea Ginseng, Lily and Ophiopogon japonicus, 500 g of Lao Yat, 5 g of dried tangerine peel and 2 slices of ginger.
Method: Wash the ingredients together and pour in water. Add enough water. After the fire is boiled, turn it over and over for a half hour. Season with salt.
Efficacy: Yiwei Shengjin, Ziyin Runzao. Suitable for dry skin and oral mucous membranes, dry stools.
2, Chuanbei Tremella soup
Ingredients: 鹧鸪 300 grams, Chuanbei, Southern apricot 15 grams, 30 grams of Tremella, two candied dates.
Method: Wash and cut into pieces after slaughter. Wash the rest of the ingredients and put them in a bowl. Add enough water and stir for an hour and a half. Season with salt.
Efficacy: Ziyin Runzao, phlegm and cough, suitable for yin deficiency and dryness or dryness, lung injury, cough and sputum.
3, ginkgo yuba sugar water
Ingredients: 75 grams of ginkgo, 40 grams of dried bean, two eggs, and crystal sugar.
System of law: Ginkgo shelled, add boiling water into the pot, remove the clothes to go to the core; Yuba blisters open after the cut segment, eggs scattered back. Put the ginkgo into the pot, add enough water, add the bean curd over 30 minutes, cook for another 15 minutes, pour in the egg, and finally add sugar to the seasoning.
Efficacy: Nourishing yin and beauty, clearing away heat and dryness, suitable for partial deficiency of yin liquid or yin deficiency, dryness and cough.
4, Sydney horseshoe coconut milk sauce
Material: 100 grams of Sydney, horseshoe 100 grams, coconut milk 350ml, crystal sugar amount.
Method: Wash the skin with pears and horseshoe, and then put it into the pan. Pour coconut milk and a certain amount of water. After the fire, cook it and cook it for 5 minutes. Add rock sugar.
Efficacy: Qingfei Runzao, Gan Liang Sheng Jin, suitable for dryness and dryness, thirsty people.
Active Pharmaceutical Ingredients
Active Pharmaceutical Ingredients(API) refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly. API is intended to be used in any substance or mixture of substances in the manufacture of pharmaceuticals, and when used in pharmaceuticals, it becomes an active ingredient of the pharmaceuticals. Such substances have pharmacological activity or other direct effects in the diagnosis, treatment, symptom relief, treatment or prevention of diseases, or can affect the function or structure of the body. According to its source, active pharmaceutical ingredients are divided into two categories: synthetic chemical active Pharmaceutical ingredients and natural chemical active Pharmaceutical ingredients.
Chromium Picolinate,Tianeptine,6-Paradol,Aminobutyric acid,acetylcysteine,L-Carnosine
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