What is it like to eat in the winter to keep it warm and cold? In cold weather, eating a bowl of hot stew will not only warm up the body, but also keep up with the nutrition. Today, we will introduce a warm stew that is suitable for winter food. Let the delicious stew bring you winter flavors!
Theme: Home-style stewed eggplant
Ingredients: 1 round aubergine, 200 grams of pork stuffing, 1 star anise, 3 slices of ginger, appropriate amount of shallot, soybean paste, pepper, salt, soy sauce, edible oil
practice:
1. Add the meat to the diced green onion, ginger, yellow sauce, soy sauce, pepper noodles and evenly, add a little water to stir on the strength, and finally add salt and stir evenly, let stand for 30 minutes;
2. Wash the aubergine and remove the pedicle. The round aubergine is divided into four from the middle cross, and then cut into 0.5 centimeter thick middle two or two connected pieces. The meat is sandwiched between the two pieces;
3. Add a small amount of edible oil to the wok and put it into a pepper and star anise. Blow out the scent. Add the onion ginger and saute. Pour the appropriate amount of sauce into the pan to make the fragrant.
4, will be filled with meat into the pot size of the eggplant, add a small bowl of water, add a little salt, the pot boil, turn small and medium simmer for 10 minutes left, take a look at the pot soup, soup can be collected If you turn off the heat, if there are more soups, the fire can be consumed after the juice is collected.
Nutrition Tips:
Eat stews in winter, warm up and tonic
Stew is a popular dish in Northeast China. There are eight stews in Northeast stew, including pork stew noodles, mutton stewed sauerkraut, beef stew with potatoes, ribs stewed with tofu, chicken stew with mushrooms, ribs with stewed beans, and stewed aubergine with eggplant Demoli stew fish. Due to mixed ethnic groups in Northeast China, long winters, numerous mountain ranges and few vegetables, people prefer to mix together a variety of ingredients in the winter to make a pot of rich stewed vegetables. Enjoying the delicious taste of the stove is the winter fun of the Northeast.
From a nutritional point of view, stews have two advantages. First, the stew is boiled and fried less, so less carcinogenic substances may occur during the cooking process due to high-temperature hot oil. Cooking is more healthy than frying; second, the ingredients in the stew are often It is very rich, including various kinds of root vegetables, fungi, green leafy vegetables, meat, fish and shellfish, etc. It greatly enriches the types of foods and nutrients that people can consume in one meal, and helps the comprehensiveness of nutrients. Intake to promote a healthy diet.
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