How to make the hair black is a concern for many middle-aged and elderly people. In fact, in addition to going to the barber shop to black, eating six kinds of foods also helps to develop dark and healthy hair.
The quality of a person's hair is not only caused by long-term scalding, or caused by the use of inappropriate hair care products. Hair is part of the body, and it may be caused by the recent physical deterioration. Therefore, when there is a problem with the hair, we must also care about our own body. Therefore, we must ensure a balanced diet and reasonably intake of rich protein. Vitamins, as well as mineral foods.
1. Although our body will automatically produce Biotin (biotin), enough Biotin will make your hair look more beautiful, eat more eggs, avocado, nuts!
To make your hair thicker and more glossy, you should eat more nuts. Brazil nuts are one of the best natural sources of selenium, and selenium is a very important mineral that keeps the scalp healthy. Walnut contains alpha fatty acids, a type of W-3 fatty acid that helps care for the hair. At the same time, walnuts are also rich in zinc. Cashews, yams, and almonds are also rich in zinc. Zinc deficiency can make the hair easily bifurcated and fall off. Therefore, healthy hair recipes must include nuts.
2. Spinach is the first choice, if you do not like to eat spinach, then broccoli and chard (one of the beets) is also a good choice. Spinach is the best source of vitamin A and vitamin C. These two vitamins are essential ingredients for the collective synthesis of fats, and the oils secreted by hair follicles are natural hair conditioners. Dark green vegetables also provide iron and calcium.
3. Lack of adequate protein, or intake of low-quality protein, can cause hair split; severe protein deficiency can cause changes in hair color, eat more protein-rich foods, such as chicken, pork, and lean beef. If you are vegetarian, lentils, tofu, and soy can also help you.
4. Vitamin C helps to make collagen, so you must not eat less. It helps our hair follicles stay healthy and grows healthy, preventing hair split ends. Oranges and tomatoes are rich in vitamin C.
5. Carrot is a good source of vitamin A. Vitamin A can promote the healthy growth of the scalp, and it is effective in maintaining normal vision. Scalp health is a necessary condition for hair shine, so it's wise to add carrots when making salads. According to the statistics of the United States Department of Agriculture's National Nutrition Database, a medium-sized sweet potato can meet the daily demand for vitamin A in humans by 400%, so eating sweet potatoes is also good for hair!
6. Finally, there is no shortage of zinc that helps hair growth. Zinc helps restore and improve body immunity and promote hair tissue growth. It's okay to eat oysters and crabs!
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