Yin physique is one of the more common physiques in life, and the physique person needs to do a good health conditioning in winter. The following introduces yin deficiency physique people to eat 10 kinds of food for everyone to understand.
1 milk
The nature is flat and sweet, not only nutritious, but also has the effect of nourishing yin and nourishing liquid and producing fluid. Ancient doctors praised the role of milk in the role of nourishing milk, or milk, "Run muscle quench thirst," "Run skin," "Run large intestine," or phlegm "nourish five internal organs," "moisturizing rehydration." Where physique is yin deficiency, it should eat it regularly, and lean more. Milk contains high-quality protein, fat, calcium, and vitamins that are incomparable to other foods, and is therefore regarded as a "completely nutritious food."
The traditional medicine of the motherland believes that milk can nourish the lungs, nourish the stomach, stimulate the intestines, promote the development, moisturize the skin, increase the elasticity of the skin, calm the nerves, and relieve fatigue. It also has anti-inflammatory, swelling, and dryness-relieving effects. Not only can it improve the body's immune capacity, but it is also the main nourishing drink for people with diabetes, constipation, chronic illness, lack of qi and blood, and disharmony between the spleen and the stomach.
From the point of view of the taste, composition and efficacy of milk, there is no seasonal difference in the consumption of milk, and it is even less likely that so-called hot gas and flaming will occur. In Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty, there was a record that cows' milk could cure nausea, heat, strain, moisten large intestine, cure sputum, and remove jaundice.
2 eggs
Nature, sweet, not only can nourishing blood, but regardless of egg white or egg yolk, have the role of nourishing yin and moistening. Eggs are considered by the medical community to be good protein foods.
Among them, egg albumin, ovoglobulin and yolk phosphoprotein are very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soya-bean milk for food, which is more beneficial.
3 Turtle
The soft-shelled turtle is not a fish, and the soft-shelled turtle is also known as the group of fish, quail, water fish, and Yuan fish.
From the point of view of traditional Chinese medicine diet, the soft-shelled turtle is sweet, flat, and enters the liver and spleen. With Yin, cooling blood, heat, Sanjie, kidney and other effects. There are nourishing yin and cooling blood effects. It is the most suitable for people who are in need of yin deficiency. And the soft-shelled turtle is more suitable for yin deficiency and blood heat, or yin deficiency and wang deficiency. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing Yin and enriching blood.
Modern medical tests, containing 173 grams of protein per 100 grams of soft-shelled turtle, 124 mg of calcium, 94 mg of phosphorus, and are rich in vitamin A, can significantly improve the body's immune function, which is consistent with the so-called "socked turtle".
The turtle's back armor is called armor. It is a well-known Chinese herbal medicine and has the functions of nourishing yin, yang, and firmness.
4 Sea cucumbers
Sea cucumbers, alias sea cucumber, satay and so on. It is the whole body of sea cucumber and other species of sea cucumber. After the sea cucumber is captured, remove the internal organs, wash the sediment in the chamber, and put it into appropriate salt water for cooking for about 1 hour. Pick up and let it cool. After exposure or baking to 80% or 90% dry, re-inoculate the liquid in the pot. When the color turns black, remove it and dry it.
The sea cucumber is full of flesh and it is one of the eight treasures in the world. Sea cucumber is not only a precious food, but also a valuable medicine. According to the "Supplements in Compendium of Materia Medica" records: sea cucumber, sweet and salty, kidney, benefit essence, intake of urine, impotence treatment, their warmth supplement, full of enemy Senate, named sea cucumber. Sea cucumber has the functions of improving memory, delaying gonad aging, preventing arteriosclerosis, diabetes and anti-tumor. With the popularization of sea cucumber value knowledge, sea cucumbers gradually enter the people's table.
Sea cucumber has nourishing Yin, blood, Yi Jing, moistening effect. Sea cucumber is a high-protein, low-fat seafood delicacy that can not only benefit but also nourish yin, and yin constitution should be eaten regularly.
5 Scallops
Also known as Jiang Yanzhu and Majiao, it is a kind of seafood food. Scallop is rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, for chicken, beef, fresh shrimp 3 times. The content of minerals is far above the shark's fin and bird's nest. Scallops are rich in sodium glutamate and they taste very fresh. Compared with fresh scallops, the odor is greatly reduced.
Scallop flat, sweet and salty, can nourish yin and kidney. The scallop meat is tender and delicious, and it is a high-protein food. Therefore, yin deficiency people should use scallop soup as the most beneficial.
Scallops have nourishing yin and tonifying the kidneys, and the stomach can adjust the middle function, can cure dizziness, dry throat, thirst, phlegm and hemoptysis, spleen and stomach weakness, regular food helps lower blood pressure, lower cholesterol, tonic fitness. According to records, scallops also have anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.
6 蛤蜊
蛤蜊 is one of the most inexpensive shellfish seafood, and the cooking method is simple, boiled with water and boiled and fried to make soup, with beer, taste not too beautiful. Appropriate to eat some shellfish in the fall season, there is nourishing yin, diuretic eliminate edema and other effects.
Cold, salty taste, can nourish yin, phlegm, softness. Yin deficiency or yin deficiency patients, including diabetes, Sjogren's syndrome, tuberculosis and tumor disease, etc.
7 dumplings
The wolfberry is flat, sweet, and has the functions of nourishing yin and longevity, especially for the weak waist, knees, vertigo, dizziness, tinnitus, deafness, or tuberculosis, and tuberculosis, night sweats, and consumptive cough. Diabetes Yin deficiency, etc., eat better.
æž¸æž is rich in many trace elements and vitamins, can nourish yin and enhance immunity. However, most of the vitamins contained in lotus root are water-soluble and are easily destroyed when exposed to heat. If you want to use tincture to supplement vitamins, it is best to dry the tincture slightly with warm water, or sprinkle a handful of food and porridge, used as ingredients, so that the loss of vitamins can be minimized.
8 Bird's Nest
Bird's nest, a nest made of swiftlet or saliva mixed with velvet plume, is abundant in India, Thailand's coast, Nanyang Islands, Yanyi Yancai and Yangen.
According to the "Ben Jing Feng Yuan," the record: "Tu Bu Xiong, treatment of cough and sputum, red sputum," "Compendium of Materia Medica Supplement," said: "Large-Yang lung yin, phlegm only phlegm, make up and clear, for the sake of regulating the loss of labor The sacred medicine. "Consumptive hemoptysis, depletion and labor loss" is equivalent to tuberculosis in modern medicine. The characteristics of pulmonary tuberculosis are lung yin deficiency, jaundice, fever, coughing, coughing, blood-sweating, night sweats, and thin skin. Wait.
Chinese medicine believes that bird's nests are flat, sweet, and have the function of replenishing qi. In particular, they can benefit lung yin and make up for it. Where yin deficiency constitution, especially lung yin deficiency, such as bronchiectasis, tuberculosis, elderly patients with chronic bronchitis, the most suitable food. It is a treasure of nourishing yin and moistening the lungs. It has good curative effect on middle-aged and old-aged people with deficiency of lung yin and is praised as a tonic to the United States.
9 Cuttlefish
Cuttlefish, also known as cuttlefish, is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat and 0.7 grams of fat. It also contains carbohydrates and vitamin A, vitamin B and calcium, phosphorus, iron, riboflavin, etc. The necessary substances for the human body. Ancient physicians believe that the cuttlefish is sweet, salty, flat, and has nourishing liver and kidney, nourishing yin, and qi.
It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to use squid for their lives regardless of pregnancy, pregnancy, milk, and milk. According to records, women have functions such as nourishing blood, eyesight, passing through, stabilizing the fetus, benefiting production, stopping bleeding, promoting milking, and uterine bleeding. The ancient Chinese medicine book "With the Interesting House Diet" stated that it "has more abruptness, better fetal birth, more menstrual belt, and better treatment for women".
10 Mulberry
Cold, sweet, with nourishing yin and blood, the most can make up the yin of liver and kidney. In particular, people with liver and kidney yin deficiency appear Diabetes, dark eyes, tinnitus, deafness, and food.
Breathing Filter- Tracheostomy filter (HME)
Disposable breathing system filters are intended to reduce the transmission of microbes and other particulate matter in anaesthesia and intensive care unit.
The HME filters addtionally provide the function of warming and humidifying the inspired gas by conserving the exhaled heat and moisture.
The filter can also used in spirometry to protect the spirometer from expired infective droplets.
The use of our filter at patient end can effectively reduce the risk of cross-infection during anaesthesia and intensive care and will protect the anaesthesia and breathing equipment.
In mechanical ventilation or anesthesia the patient's upper airway may be bypassed by the introduction of a Tracheostomy Tube.
As a result the patient`s lungs may be confronted with dry inspired gas. Tracheostomy filters are designed to replicate the functions of the upper airway conserving the patient`s own expired heat and moisture and returning these to the patient during inspiration
Breathing Filter Tracheostomy Filter,Tracheostomy Breathing Filter,Trach Filter,Tracheostomy Hme Filter
Hangzhou Trifanz Medical Device Co., Ltd , https://www.cfzmed.com