Pigeons are rich in hemoglobin, which has a protein content of 9.5% higher than pork. The fat content is very low, the nutrition is better than chicken, and it is easier to digest and absorb than chicken. Females eat pigeons, and they will be able to face their faces better.
In addition, because the pigeon's secretion of sex hormones is very strong, so Chinese medicine believes that it is also used for kidney yang, for the use of excessive brain, neurasthenia recovery also has a significant effect.
Lamb
The mutton is hot and warm. It warms the body and helps tonic.
Each 500 grams of lamb can provide 6427 calories, especially for winter or Yang deficiency people tonic. The fat content of lamb is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake.
Therefore, women eat more mutton and their face will be more ruddy and more healthy.
Sea cucumber
Sea cucumber helps to enrich the essence of blood.
Sea cucumber is rich in protein, amino acids, vitamins, trace elements, and cholesterol content is almost zero, so eat sea cucumber can not only stay in beauty, anti-aging, but also enhance the body immunity.
Walnuts with sesame
Sesame and walnuts are rich in vitamin e, 0 unsaturated fatty acids, can nourish the brain, nourish the skin, delay aging, nourishing beauty, and can quickly add strength.
If walnut meat and black sesame are used together, it is more effective!
In addition to the above foods, we can supplement the blood by eating some dishes to make our face more rosy!
Wine and eggs
Ingredients: 5 grams of wolfberry, 200 grams of wine, 50 grams of quail eggs, amount of crystal sugar
practice:
1. First, pour the wine into a pot and boil it. At the same time, beat the quail eggs into a bowl and stir well with chopsticks.
2, in order to add wolfberry, rock sugar and quail egg liquid, boil with the fire can be.
The quail eggs are rich in protein, B vitamins, and vitamins A, E, etc., and boiled with boiled water will produce enzymes and active substances that are beneficial to women's skin, making the skin more delicate and shiny.
The wolfberry fruit is nourishing liver and kidney products, rich in vitamin A, and Qi tonic.
Mixing the three, regular drinking can make women's face more healthy and ruddy.
Rose red dates porridge
Raw materials: Appropriate amount of black rice, white rice, brown sugar, ten dates, medicinal roses and a dozen
practice:
1. First, wash the black rice white rice in a ratio of 1:1, and soak it in an appropriate amount of water overnight.
2. Pour the rice into the rice cooker and add enough boiled water to cook it.
3. Wash the red dates to the core, cut them into small pieces, and use medicinal rose buds to remove the petals.
4. After the porridge is boiled, add the red dates together and boil until the rice grains open. When it is boiled until thick, put in the appropriate amount of brown sugar, dissolve it, and pour the medicinal rose petals into the pot. Stir well.
Rose has menstrual dysmenorrhea, freckle, Anti-Wrinkle, treat constipation, beauty and beauty; red dates can be spleen and stomach, qi and blood; black rice helps nourishing yin and kidney, replenishing the spleen and stomach, qi and blood circulation.
In addition, brown sugar is also beneficial to Qi and blood, spleen warm stomach, relieve pain, blood stasis role.
Therefore, it is very effective to improve the complexion, skin, etc. by mixing the boiled congee.
Papaya jujube lotus honey
Raw materials: 1 papaya, dates, lotus seeds, honey, crystal sugar
practice:
1. First, put red dates and lotus seeds into a pot, add appropriate amount of rock sugar and water and cook together.
2, the papaya cut open, seeded, will be cooked lotus seeds, red dates are put into the papaya, add the right amount of honey.
3, put the papaya in a steamer, steam cooked thoroughly and eaten.
Papaya can be beautiful skin, nourishing milk, and red dates can regulate endocrine, blood and beauty. Together with lotus seeds can strengthen the effect of red dates, menstrual Qi, nourishing the body.
So MM if you face is not good can try to do this dessert!
Ejiao Yuanyuan Cake
Ingredients: 500 grams of red dates, 500 grams of black sesame, 500 grams of walnut, 500 grams of gelatin, 250 grams of crystal sugar, 500 milliliters of rice wine
practice:
1. First, chopped red dates, black sesame and walnuts.
2. Add the wine in donkey-hide gelatin and put it together with rock sugar. Stir with simmer and cook until it is completely dissolved. Add red jujube and stir it evenly.
3. Pour the cooked liquid into a plate that has been pre-grown, let cool at room temperature, and freeze in the refrigerator.
4, after the cake solidified after solidification, it can be removed, cut and eaten.
Ejiao and red dates have the effect of supplementing blood and replenishing Qi, and women's consumption can make their face more ruddy. In addition, they can be made into pastries. Women can also be used as desserts. They are delicious and healthy.
Sugar Lotus
Ingredients: lotus root section 1, crystal sugar amount
practice:
1. Cut the lotus root into thin strips so that it is easier to drain water.
2. Put the lotus root strips into the pot and cook them with small and medium heat.
3, finally, add appropriate amount of rock sugar and mix well to drink.
Lotus root has cooling blood nourishing, diuretic effect through the pass, women eat lotus root can make blood qi, his face is not good MM can try to do some sugar lotus root to improve the situation!
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