The most inseparable food of a woman's life

1. Tomatoes 1. Anti-aging: Tomatoes have anti-aging and cholesterol-lowering elements that help prevent diseases in the elderly. They are suitable for eating. China is a big country with frequent hepatitis in the world. Tomatoes have a certain role in protecting the liver and protect the liver.

2, vitamin C rich: the table on the delicious, charming appearance, fresh color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain "effect." Tomatoes contain vitamin C, can prevent colds, A large amount of lycopene, a natural pigment that reddens tomatoes, has antioxidant and softening effects on blood vessels.

3. Anti-cancer: The lycopene in tomatoes has a high anti-oxidation effect. It can protect cells from damage, and can also repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system and reducing the incidence of heart disease and hypertension have certain effects on cancer prevention and cancer resistance.

4, whitening: want to keep the skin white? Of course, eat tomatoes, and it contains vitamin P is an indispensable substance in the normal metabolism of cells, can make skin pigment, dark spots subside, prevent pigmentation.

Second, spinach 1, not anemia: Spinach is rich in iron, iron is one of the body's hematopoietic raw materials, is a good food for women during menstruation. People who often eat spinach are ruddy, radiant, and can stay away from iron deficiency anemia.

2, strong constitution: Spinach contains considerable protein, can help the body develop, energetic.

3, good skin: vitamin K, which is lacking in many fruits and vegetables. The human hair is shiny and the skin is shiny and white. Not only does it need vitamins A, B, C, but also vitamin K.

4, detoxification: Spinach can clean up the body's stomach toxic heat, to avoid constipation and maintain smooth discharge. And spinach's calorie is very low, often do not have to worry about getting fat.

5, protect eyesight: We know that the lack of vitamin A will lead to dry eyes, see things "fuzzy." Spinach carotene in the body will be converted to vitamin A, can reduce the risk of retinal degeneration. There should be no small help for people using computers.

6, stable emotions: Spinach rich in vitamins A, B, C can help you out from the state of restlessness, to drive away tension, improve mood of depression.

Third, ginger 1, to prevent colds and enhance resistance: ginger is an important condiment, but also can be used as a vegetable alone, but also blindly important Chinese herbal medicines. It can infiltrate its spicy and special aroma into the dishes, making it delicious and tasty. Ginger in ginger has particularly strong ability to deal with oxygen free radicals after entering the body, to a certain extent, anti-aging effects. Ginger also has the role of promoting blood circulation and dispelling cold evils. When catching cold and catching cold, you may wish to have some ginger soup, which can play a good role in prevention and treatment.

2, detoxification sterilization: China has a long coastline, people living in the sea almost every day to eat seafood, we usually like at the table, eat eggs or crabs, usually put some ginger, ginger. According to traditional Chinese medicine theory, ginger is warm and has the efficacy of relieving the symptoms.

Fourth, potato 1, spleen and stomach: people living in dry climate areas eat more potatoes can ease heat, constipation, but also can protect the spleen and stomach, Qi and Runchang.

2. Eliminating bags under the eyes: Putting potato chips on the eyes can reduce the bags under the eyes, and it also has an effect on fine wrinkles. It is said that the potato juice is applied to the nails to make the nails more delicate and smooth.

3, rich in vitamin C, no fat: potato protein content and grain protein content is the same, is a kind of food can be used for food but also comparable to food. Potatoes are sweet, and Chinese medicine has a role in regulating the stomach. It is also rich in vitamin C. Skin is rich in potassium. Fresh potatoes contain about 80% of water and 20% of dry matter. The calories are about 100 calories and they are fat-free.

Fifth, mushrooms 1, nutrient-rich: the protein content of mushrooms more than 30%, much higher than the average vegetable and fruit. Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is that it also contains 8 kinds of amino acids that the body can't synthesize but it is necessary.

2, to improve immunity: mushrooms by the sun, the special material contained will be converted into vitamin D, it is absorbed by the body, to enhance the resistance to help. Mushrooms can also stimulate the body to produce more interferon and eliminate viruses in the body. Therefore, mushrooms also have a certain role in preventing colds.

3, weight loss: mushrooms have a lot of inorganic ingredients, vitamins, protein and other rich nutrients, but the heat is very low, eat often will not gain weight. And the mushroom contains high plant cellulose, which can prevent constipation and reduce the cholesterol level in the blood. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism.