Liqiu is the 13th solar term in the 24th solar terms. "Autumn" refers to the summer heat, which means the beginning of autumn. After the autumn, the weather is dry. What should I eat for people at this time?
What to eat after the beginning of the autumn
Soy
Soy is a very good food for women. It contains vitamin E to delay skin aging and prevent pigmentation. In addition, lecithin in soybeans can delay women's aging and delay the onset of menopause.
honey
Honey is a valuable gift that nature gives us humans. It contains a rich nutrient, mainly glucose and fructose, both of which are 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D and the like. Honey has a strong body, improve intelligence, increase hemoglobin, improve myocardium, etc., long-term service can prolong life.
è—•
It can be used as both a fruit and a delicacies.è—• Whether it is raw or cooked, it has good medicinal value. Chinese medicine believes that sputum is cold, sweet and cool into the stomach, can eliminate cold blood, clear trouble, and stop vomiting. Suitable for polydipsia, drunkenness, hemoptysis, vomiting blood and other symptoms. Women do not eat cold after childbirth, but they are not afraid of it, because they have a good role in eliminating phlegm, so the folks have the saying that "newly tender and victorious and over-medical." Cooked, its color changes from white to purple, has the effect of nourishing the stomach and nourishing yin, spleen and qi, is a good food supplement. The glutinous rice powder processed by glutinous rice is rich in nutrients and easy to digest. It has the effect of nourishing blood and stopping bleeding, and regulating the appetizing effect. It is an ideal nutritional product for the old and the young.
Okra
Okra contains a variety of nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. It contains vitamin A and beta-carotene, which is good for retinal health and maintains vision. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer effects. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and delicate.
grape
Grapes contain a variety of nutrients, and if you eat the raisins, it is best to eat them with grape seeds. Grapes can warm up the yang, and the grape seeds contain anti-oxidant ingredients, which can resist aging spots, so eating grapes without spitting seeds will make your skin better.
apple
The most beneficial fruit for health. In addition, among the many fruits and vegetables, Americans excrete fruits that are most beneficial to health. Among them, Apple ranks first, because apple is rich in fibrous substances, can supplement enough fiber in the human body, reduce the incidence of heart disease, and can also lose weight. Many Americans use apples as a must-have for weight loss. They eat a day every day. They only eat apples on this day, which is called "Apple Day."
celery
The seasons alternate, the temperature difference between morning and evening is large, and the elderly who are sensitive to physical fitness will have difficulty adapting. Older people are prone to endocrine disorders, affecting the quality of sleep and other issues. Eating celery can lower blood pressure and lower cholesterol, and it has the effect of calming mind.
spinach
Summer and autumn alternate, the climate becomes dry, people become easy to get angry, often have mouth ulcers, inflammation of the gums, etc., eating more spinach at this time can alleviate this problem. Spinach is rich in riboflavin, which can effectively prevent mouth ulcers, cheilitis, glossitis and dermatitis.
Fire Hose,Firefighter Hose,Hydrant Hose,Fire Truck Hose
JIANGSU NEW FIRE FIGHTING TECHNOLOGY CO.,LTD , https://www.newayfire.com