A new study unveiled the mystery that “Asian women have milder menopausal symptoms than European and American womenâ€. Japanese researchers found that Asian women eat more soy sauce than European and American women, and soy sauce contains a natural complex that helps reduce estrogen levels and reduce menopausal symptoms such as hot flashes and insomnia.
The National Institute of Health and Nutrition in Japan found that soybean, the main raw material of soy sauce, not only can fight cancer and lower cholesterol, but also contains abundant phytoestrogen soy isoflavones. Soy sauce and other foods are expected to replace traditional hormone therapy to better relieve physical discomfort during menopause. However, soy sauce contains a certain amount of sodium. People with kidney disease and high blood pressure must eat less.
Men are more suspicious and menopause is coming?
Due to autonomic dysfunction and endocrine disorders, cardiovascular symptoms, neuropsychiatric symptoms, metabolic disorders, and changes in the accessory organs of prostatic hypertrophy can be caused. Menopausal syndrome is called.
Men's menopausal syndrome is mainly manifested as: reduced physical activity, reduced endurance, upset insomnia, loss of appetite, memory loss, poor tolerance, emotional instability, irritability and irritability, mental fatigue, skin ants walk, limb numbness , dizziness, headache and impotence, decreased sexual functioning, and decreased sexual activity. Gradually developed into a clear case of no-nosing speculation, skeptical, and subjectively arrogant that old people are ridiculing, ridiculing, cursing, and harming themselves, often frightened by their own safety, looking forward, uneasy, such as a disaster, can not be All day long. Often due to physical discomfort, or hearing someone say how dangerous certain diseases are, they think that they have also suffered from certain diseases.
The above symptoms are not necessarily common to everyone. There are also light and heavy performances. Therefore, for men to have some symptoms of menopause, there must be enough awareness, do not worry. This is an inevitable phenomenon in the process of life. It is the transitional phase of the temporary imbalance of physical activity. As long as the contradictions and difficulties encountered in the objective environment can be correctly treated, male menopause can be achieved through human effort to overcome various psychological barriers. , maintain optimism, eliminate concerns about one’s health, and increase confidence in fighting disease.
Male menopause as long as they can maintain a psychological balance, make friends, avoid loneliness, pay attention to daily diet and proper participation in sports and cultural activities, eliminate psychological depression and loneliness, symptoms will be significantly reduced or even rarely appear. Obvious symptoms, commonly used methyl testosterone 5 mg, 1-2 times a day, 1-2 months after the gradual reduction; more obvious autonomic symptoms, can be oral vitamin E, oryzanol and Bai Zi Yangxin pills, tranquilizers Heart pills and other drugs. It has a certain effect on improving the autonomic disorders and sexual function, so as to reduce or eliminate symptoms, and it will naturally improve after menopause.
Menopause Women's Sleep Notes
For women entering menopause, adequate and reasonable sleep is very important. The following six points should pay attention.
A bogey to go to sleep before eating
Eating before going to bed, gastrointestinal, liver, spleen and other organs will continue to be busy, not only affect their rest, but also make the cerebral cortex responsible for the functional area of ​​the digestive system excited, people often have a nightmare after falling asleep.
Second bogey before going to bed with brain
If you have the habit of working and studying in the evening, you need to do more brainstorming and do something more relaxed. Otherwise, the brain is in a state of excitement, it is difficult for people to fall asleep, and for a long time, insomnia is easily formed.
Three bogey before bedtime excited
People's joys, sorrows, and griefs and joys and sorrows are all likely to cause nerve center excitement or disorder. Therefore, the great anger or worry before going to bed can make it difficult for people to fall asleep or even cause insomnia. At this time, you can take a supine position, put your hands under the umbilicus, squat down under your tongue, and relax your whole body. When you have a fluid in your mouth, keep swallowing your body fluid. After a few minutes you will fall asleep.
Four bogey to sleep before talking
When people talk, they tend to make their brains excited and their minds active, thus affecting their sleep.
Five to avoid sleeping on his back
Lying to the right side while sleeping, the whole body bones and muscles are in a state of natural relaxation and are easy to fall asleep. On the other hand, supine can make the whole body's bones and muscles tense, which is not conducive to eliminating fatigue.
Six bogey to sleep on the light
When people are asleep, the eyes can still feel bright. If you sleep on the lights, the light will disturb the natural balance in the human body, causing people's body temperature, heart rate, and blood pressure to become uncoordinated, making people feel uneasy and easily awakened.