Eat eggplant, meat and vegetables are appropriate. You can cook, bake, steam, boil, fry, cold, and soup to create delicious dishes.
Eggplant nutrition is also rich in protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. In particular, vitamin P levels are high. Each 10Q grams contains vitamin P750 mg, which is beyond the reach of many fruits and vegetables. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, prevent hardening and rupture, so often eat some eggplant, help control high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for people who are prone to grow lice and sores. Indigestion, easy to diarrhea, it is not appropriate to eat, as Li Shizhen said in the "Compendium of Materia Medica," said: "Sweet and cold, more food must be abdominal pain and profit." "Southern Yunnan Materia Medica" records, eggplant to blood, Swelling and wide bowel. Therefore, it is also helpful for people who have large knots, hemorrhoids, and hot and damp jaundice to eat more eggplant. Purple sauerkraut can be eaten with rice porridge. "Compendium of Materia Medica," introduced the roasted aubergine eggplant, research into a fine, with wine transfer service treatment of intestinal wind under the blood; "Southern Materia Medica" advocates to use rice soup to transfer service, more appropriate, because of intestinal wind and blood Hemorrhoids bleeding, should not use alcohol. The baked aubergines are baked, ground into fine powder, and used more often for external use.
"Women's recipe supplements" recorded the fine brewing of the eggplant with water, and the outer coating treatment of breast cleavage; modern "Chinese Dictionary" and introduced the mixed borneol into the eggplant fines, sprinkled in skin ulcers, have a certain effect. "With the spectrum of interest in the diet," said that eggplant has the effect of "blood circulation, pain relief, and elimination of phlegm." It is really an experience.
Knowing the nutritional value of eggplant, no matter how you do not like the taste of eggplant, you have to ingest it properly so that you can effectively maintain your health.