In fact, the human brain, like other body parts, mainly needs basic nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Therefore, reasonable nutrition is the fundamental way to improve the brain development of children.
What is better for children to eat brain?
1, shrimp
The calcium content in shrimp is extremely rich, about 2000 mg per 100 grams of calcium. Adequate intake of calcium can ensure that the brain is in the best working condition and can prevent other diseases caused by calcium deficiency. Children eat some shrimp, eaten to improve memory and prevent rickets.
In fact, there is also an important nutrient substance, namely astaxanthin. Astaxanthin is the strongest anti-oxidant found so far. It is also called super-vitamin E. The redder the shrimp, the higher the astaxanthin content, and the astaxanthin in shrimp skin. The content is about 400-800ppm.
2. Fish
Fish fat contains omega-3 fatty acids that protect the nervous system and helps brain. The ancients said that "the taste of fish is the taste of a hundred tastes, eat fish, tasteless and tasteless." Fish is rich in globulin, albumin, phosphorus-containing nuclear proteins, unsaturated fatty acids, iron, vitamin B12 and other ingredients, are essential nutrients for infant brain development.
Some experts believe that the unsaturated fatty acids contained in freshwater fish are not as high as marine fish, and today China’s freshwater fish farming waters are more polluted. Therefore, it is recommended that the ratio of freshwater fish and saltwater fish is 1 to 2 for children.
3, Walnuts
Walnut Kernels contain 40% to 50% of unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are an indispensable building material for the brain. Children who eat walnuts are good for the development of brain health.
In addition to eat walnuts make people appetizing, through the blood, delicate flesh. Invigorating Qi and nourishing blood, moistening dryness and phlegm, benefiting life, benefiting Sanjiao, warming up the lungs and intestines, treating deficiency and coldness, wheezing, heavy back and leg pain, confidant pain, bloody intestinal wind, loose and sore ache, and making pox sores. Copper poisoning.
4, dark green leafy vegetables
The metabolism of protein foods produces a substance called cysteine, which is itself harmless to the body, but high levels can cause cognitive impairment and heart disease. And once cysteine ​​is oxidized, it will have toxic side effects on the arterial wall. Vitamin B6 or B12 can prevent cysteine ​​oxidation, while dark green leafy vegetables have the highest vitamin content.
In addition, cooked vegetables more health. Heating can kill germs and eggs, E. coli and the like are also very difficult to withstand the baptism of boiling water or hot oil. Some anti-nutritional factors and oxidases that destroy vitamins can also be inactivated during heating.
Light Amber Halves Walnut Kernels
only divided by color, the quality , the size , the taste are as well as the light halves
different types of the walnut has the different color of the skin of the walnuts kernels , the little darker color of the light amber color halves is only caused by the different type of the walnuts naturally.
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