Many women are accompanied by different degrees of dysmenorrhea, lower abdominal pain, bulge, accompanied by backache or other discomfort, when the symptoms are severe, it will affect the normal working life, some people can not even have the law Lying in bed and rolling. What does it take to ease the discomfort when you have dysmenorrhea? The black and yellow foods described below have nourishing miracles.
Black: brown sugar and black dates
Black sugar, black dates, and other black foods can promote blood circulation, regulate gastrointestinal function, and improve cold conditions.
Black food contains many trace elements and vitamins, such as Va, β-carotene, Vpp (nicotinic acid), and selenium, iron and other elements that are essential but not easily available to the human body. The melanin of black food is called anthocyanin, which has a strong anti-oxidation effect, and has the functions of balancing endocrine, preventing premature aging, kidney-warming, UFA beauty. Experts remind that cold winter hands and feet of women, eat more black rice, black dates, black beans, black sesame seeds, black fungus, black buckwheat, seaweed, cocoa and other black foods to promote blood circulation and improve cold conditions.
In addition, experts suggest that people with cold hands and feet may wish to have regular activities, such as walking, jogging, Tai Chi, and climbing stairs. What needs to be emphasized is that hard-working sports are not high-intensity and large-volume exercises. A lot of sweating may have the opposite effect.
Yellow: egg yolk
The egg yolk contains valuable vitamin D to relieve menstrual pain. According to the survey, the egg yolk contains valuable vitamin D, which is not found in egg whites. Therefore, taking vitamin D, egg yolk is a good choice.
The best way for a woman to eat egg yolk is to boil eggs, but it is not appropriate to cook too well. It is advisable to cook the eggs for 5-7 minutes in boiling water. Also pay attention to chewing slowly, otherwise it will affect the absorption and digestion; use of eggs can also be Nourishing yin and nourishing the blood, with the motherwort with the food, play a role in promoting blood circulation, reduce the pain of dysmenorrhea. You can take two eggs, Motherwort 30 grams, 15 grams of Yuan Hu, add the appropriate amount of water into the casserole cook, cooked eggs, cooked after shelling a moment, eat eggs soup, is the diet of patients with dysmenorrhea to share.
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