We Chinese people pay attention to eating different kinds of food under different solar terms. Expectant mothers should eat more vegetables during the whole pregnancy period. What kind of vegetables are better for this festival? Let relevant experts from Guiyang and Meifu Hospital tell you.
rape
Rapeseed has the functions of lowering blood fat, detoxification, swelling, wide bowel, and physical fitness. Rape is a low-fat vegetable, and contains dietary fiber, which can bind cholesterol and triglyceride in cholate and food, and from feces. In the discharge, thereby reducing the absorption of lipids, it can be used to lower blood lipids. Chinese medicine believes that rapeseed can stimulate blood circulation and cure phlegm and erysipelas. Rape contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. The amount of calcium contained in rapeseed is the highest in green leafy vegetables, and it is also rich in calcium, iron, vitamins A and C.
tomato
Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. It is rich in vitamin A, transformed into vitamin A in the human body, can promote bone growth, malic acid and citric acid in tomato and other organic acids, as well as increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomato also contains acid, which lowers cholesterol levels and is beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine, as well as proteins, sugars, organic acids, and cellulose. Using these dishes can effectively supplement the nutrients needed by pregnant women.
other
In addition, lettuce, cabbage, celery, green beans, broccoli and other vegetables are a good choice, while pregnant mothers should pay attention to the autumn diet to nutrition, fresh, light-based, eat more fruits and vegetables to Ziyin Runzao; Eat spicy and irritating food to prevent it from getting over your face. However, pregnant women's physique is different. When choosing, it is necessary to pay attention to the choice of vegetables that are suitable for their own physique.
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