1, prevent cancer
Kiwifruit contains 20 to 80 times more vitamin C than apples and contains 100 to 300 milligrams of vitamin C per 100 grams of fresh kiwifruit. Vitamin C is an antioxidant that can effectively prevent the formation of carcinogen nitrite in the human body. Kiwifruit wins with "high C" and becomes one of the anti-cancer fruits.
2, adjust the stomach
A large amount of pectin in kiwifruit (one of dietary fiber) can promote gastrointestinal motility and enhance digestion. It can effectively and quickly remove harmful metabolites accumulated in the body. It is suitable for people with constipation troubles.
3, heart health
Kiwi has a high content of potassium ions, which can regulate the body's water balance, regulate mentality, maintain normal heart function, reduce blood glucose, blood lipids, and cholesterol levels, regulate blood pressure, and help prevent heart disease.
4, strengthen the immune system
Its full trace elements effectively improve the body's immune system function. Arginine in kiwifruit (a kind of amino acid) can enhance the vitality of your baby's immune cells and promote the secretion of growth hormone and insulin. Dietitians recommend that children eat kiwifruit. It is best to eat kiwis after one year of age. Eating too early can irritate the stomach.
5, help strengthen bones
Compared with the nutritional value per kilogram, the calcium content of kiwifruit is 17 times that of apple and 4 times that of banana.
6, stable emotions
Kiwifruit contains serum-promoting hormone that can stabilize emotions and calm the body. In addition, it contains natural inositol, which helps brain activity and relaxes the brain.
The nutritional value of these kiwi fruits was confirmed after modern medical research. Therefore, we should eat more kiwifruit in our daily life in order to ensure good health.