1. Rich in vitamins
The nutritional value of purple cabbage is very high. In particular, the vitamins contained in it are even the champions of all vegetables, especially rich in vitamin C, more vitamin E and vitamin B family, and rich in anthocyanins and fiber. Prime and so on. After research, it has been found that the amount of vitamin c contained in 200 grams of cabbage is twice that of a citrus.
2. Strengthen vitality
Purple cabbage can provide us with very important antioxidants: vitamin e and pre-vitamin substances (β-carrots), these antioxidants can protect the body from free radical damage, while also helping cells to update. In the usual amount of eating more cabbage, can also play a very good physical fitness effect, often eat it can also enhance people's vitality.
3. Prevent skin diseases
Purple cabbage not only has a good physical fitness effect, but also has the effect of preventing skin diseases, this is due to the rich sulfur content in cabbage. The main effect of this substance is to kill insects and itching, it has a certain effect on various skin itching, eczema and other diseases, so often eat purple cabbage, but also effective in maintaining skin health.
Not only that, but regular eating of cabbage vegetables can also prevent allergies. Therefore, people with skin allergies should consider cabbage as a reserved dish.
4. Weight loss anti-constipation
Purple cabbage contains a lot of cellulose, and people who eat regularly can easily absorb the cellulose needed by the body. Cellulose contained in cabbage can enhance gastrointestinal function, promote intestinal motility while also lowering cholesterol levels while preventing constipation. And also contains a certain amount of iron in the cabbage, it can increase the oxygen content in the blood, help the body's burning of fat, which is of great benefit for weight loss.
5. relieve joint pain
You can never imagine that the nutritional value of purple cabbage also involves joints. After research, it was found that cabbage vegetables, like drugs, can relieve joint pain symptoms, and can also effectively relieve throat pain caused by colds. Therefore, it is best for arthritis patients to often eat this kind of vegetables, and in order to prevent cold-induced inflammation of the throat, they should also eat cabbage regularly in the winter and spring season.
The nutritional value of purple cabbage is absolutely beyond your imagination, especially in the fall and winter seasons, it is the best time for the nutritional value of purple cabbage to be dew, and it is also the best season to eat purple cabbage.