What are the foods for spring brain? For office workers, not only need to face the computer all day, but also the brain, the body will be overloaded, at this time you need to make up for a supplement, then the small series to introduce you to the spring what food Bunao.
What are the foods for spring brain?
egg
Egg protein is the best protein, egg yolk contains a lot of lecithin and triglyceride and cholesterol and yolk, an important role in the development of nerves, but also can enhance memory and brain puzzle.
pumpkin
Pumpkin is an excellent food for β-carotene. The content of vitamin A in pumpkin is better than that of green vegetables. Vitamin C, zinc and potassium are also rich in cellulose. According to traditional Chinese medicine, pumpkin is sweet and pungent. It has the function of clearing the heart and refreshing the mind and can cure dizziness and upsets, as well as thirst and other symptoms of yin and anger.
Gunfish
Enriched with omega-3 fatty acids, it can promote brain cell growth.
sesame
The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste and sesame biscuits and sesame seeds and other products, sooner or later to eat 1 time, 7 days for a course of treatment, after 5 to 6 courses, you can receive more The obvious effect of a good brain.
kelp
Kelp contains a lot of nutrients such as linoleic acid and lecithin. It has a brain-boosting effect. The sulphides in seaweed and other seaweed foods are the most important in the brain.
banana
Bananas are rich in nutrients and low in calories. They contain phosphorus called the salt of wisdom. Bananas are also a super source of tryptophan and vitamin B6. They contain a lot of minerals, especially high levels of potassium, a medium size. The banana contains 451 milligrams of potassium, and people can eat it if they eat it regularly.
walnut
Walnut is the best brain food. Because it is rich in unsaturated fatty acids, walnuts are considered to be Chinese traditional brain puzzle foods. It is hoped that children can eat more. 2 to 3 walnuts a day is the best. Sticking to it can help to nourish the brain and enhance memory and eliminate brain fatigue. However, excessive consumption will lead to dry stools and nosebleeds.
peanut
Peanuts are rich in lecithin and brain phospholipids, which are important substances required by the nervous system, can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have shown that regular peanuts can improve blood circulation, enhance memory and delay aging, and it is a well-known "long fruit."
milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the necessary amino acids in the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
Fish
They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote the flow of brain cells. .
Millet
Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain health care.
spinach
Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach contains abundant vitamins A, C, B1 and B2, it is one of the "optimal suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect.
sunflower seeds
Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation.
Kiwi
Kiwifruit is rich in vitamin C to alleviate depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain and can alleviate depression. Vitamin C-rich ingredients are citrus, strawberry, kiwi, guava, bitter gourd, fresh dates and so on.
Cooling Agent, is a general term for all the chemicals that can produce cooling effects and are not strong. The most common Cooling Agent is menthol (especially L-menthol), but it should not be used in large quantities due to its strong odor and strong irritation to the skin, mucous tissue, and eyes. Therefore, many scientists have synthesized and extracted a new generation of cooling agent.
WS-23,flavor,Menthol,WS-5,Koolada,WS-12
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