What are the dangers of women's long-term vegetarian diet?

Gallstones are closely related to people's daily diet. Experts advise that women who suffer from long-term vegetarian weight loss are prone to gallstones, and “opening” is good for the body.

Bile in the human body is mainly produced by the liver. The gallbladder acts like a reservoir and serves to store concentrated bile. People eat, especially after eating greasy food, the food enters the stomach to stimulate the contraction of the gallbladder, cause the secretion of bile, and promote the digestion and absorption of food. Long-term vegetarian-based, containing cellulose foods affect the secretion and concentration of bile, so that long-term accumulation of bile in the gallbladder.

Although there is no apparent effect on most people after resection of the gallbladder, it is still easy to regenerate intrahepatic and extrahepatic bile duct stones in the next few years without adjusting the diet.

Experts remind women to lose weight must pay attention to diet structure adjustment, not all vegetarian, to meat and vegetarian dishes, the proportion of meat and vegetables is generally 7:3 or 8:2.

Plant Extract

Plant extracts refer to substances extracted or processed from plants (all or a part of plants) with appropriate solvents or methods, which can be used in pharmaceutical industry, food industry, daily chemical industry and other industries. Nowadays, the application range of plant extracts has been very wide. In addition to traditional Chinese medicine products, with the gradual increase of people's trust and reliance on natural products, a large part of plant extracts have been used in health care products and food ingredients. In addition, plant extracts have been used in cosmetics and feed in recent years.

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