With the development of society, a wide variety of beverages have replaced simple plain boiled water. People often drink carbonated beverages, fruit juices and coffee, especially carbonated beverages, and become the protagonists of beverages in people's daily lives. Carbonated drinks are usually called soft drinks, including cola, lemon soda, orange soda and a variety of fruity drinks. The main components of carbonated beverages include: carbonated water, citric acid and other acidic substances, sugar, spices, and some also contain caffeine, artificial colors, and the like. Although carbonated drinks are good, but the harm is not small, let's take a look.
1, easy to drink and thirsty
Some experts pointed out that carbonated beverages contain a lot of pigments, additives, preservatives and other substances, and no one is good for the body. These ingredients require a lot of water when they are metabolized in the body
In addition, the caffeine contained in cola also has a diuretic effect and promotes the discharge of water. Therefore, the more you drink carbonated drinks, the more you will feel thirsty.
2, easy to cause obesity
Carbonated beverages typically contain about 10% sugar, and a small bottle of calories can reach one or two hundred kcal, often making it easy for people to gain weight.
3, damage teeth
Soft drinks have clearly become one of the most important dietary sources of tooth decay. Acidic substances in soft drinks and acidic sugar by-products will soften the enamel and promote tooth cavities. If the enamel is softened, and improper brushing, molars, and other habits will lead to tooth damage.
4, affect digestion
Drink too much carbonated drinks will not only have no benefit for the stomach, but it will also greatly affect digestion. Because a large amount of carbon dioxide inhibits bacteria in beverages, it also inhibits beneficial bacteria in the human body, so the digestive system will be destroyed. Especially young people, drinking too much, the release of carbon dioxide is likely to cause bloating, affect appetite, and even cause gastrointestinal disorders, causing gastrointestinal diseases.
5, leading to osteoporosis
Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, points out that drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium.
The ingredients of carbonated drinks, especially cola, contain mostly phosphoric acid. Usually people don't care, but this kind of phosphoric acid can affect your bones subtly. When you drink carbonated drinks, your bone health will be threatened.
A large amount of phosphoric acid intake will affect the absorption of calcium, causing calcium, phosphorus imbalance. Once calcium is missing, the physical development of adolescents in the growing process is very detrimental, and calcium deficiency undoubtedly means slow bone development and osteoporosis. Therefore, data show that young people who frequently drink carbonated drinks often have a risk of fracture. 3 times.
6, easy to cause kidney stones
Calcium is the main component of stones. After drinking too many caffeinated carbonated drinks, the calcium content in the urine will increase significantly, making them more likely to produce stones. If you take more caffeine, the risk is even greater. Magnesium and citrate in human body can help people to prevent the formation of kidney stones. However, after drinking caffeinated beverages, they are also excreted, which greatly increases the risk of stone disease.
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