What foods in the kitchen should be stocked frequently will make it easier for you to prepare dishes? The latest article in the US “MSN Life Network†invites a number of nutrition experts to summarize “15 foods necessary for the kitchenâ€.
1. Virgin olive oil. Harriet Novet, a famous chef in Los Angeles, suggested that virgin olive oil is a healthy choice. It is suitable for pouring on some finished dishes such as steamed fish, noodles and so on. Note: It is best not to use olive oil for cooking and frying, or high temperatures can destroy the health benefits of olive oil.
2. Non-fat yogurt. Although it is a dairy product, each yogurt contains only 100 kcal of calories. Melissa Vikselek, a nutrition expert in Pennsylvania, United States, said that skim milk is an alternative to mayonnaise, salads, and cream.
3. Honey. American dietitian Dr. Jenna Braddock said that honey has a shelf life of many years and is a “multi-functional sweetenerâ€. It also has the health effects of soothing alcohol and relieving cough.
4. Beans. Beans are easy to store and rich in protein and dietary fiber. According to nutrition expert Gina Holmolk, chickpeas, black beans, and soy beans are all good choices.
5. Eggs. Viczelek said that breakfast is best to eat an egg, eat diversification. Poached eggs are best.
6. Sea salt. Sea salt has higher mineral content than ordinary salt.
7. Ketchup. Ketchup is low-fat and low-fat. It is easy to eat and can be used at any time to add fresh flavor to the food. What's more, like tomatoes, ketchup is rich in anti-cancer lycopene.
8. Bananas. Bananas are economical and practical, suitable for the whole year. Bananas can replace milk with milkshakes and yogurt.
9. Dark chocolate. Dark chocolate is rich in polyphenols that are resistant to disease. When you are tired, dark chocolate can help you recover quickly.
10. Garlic. Garlic is the most common convenient seasoning and does not contain any unhealthy fats and processing ingredients. Can be quickly peeled and chopped and added to soups, stews, and stir-fries.
11. Frozen shrimp. 4 prawn contains a lot of protein, calories 30 kcal, almost no fat. Fresh shrimp are peeled and washed after being washed and frozen. Cooking is more convenient.
12. Mustard. Noviter said that the mustard condiment is rich in trace element selenium, which helps improve immunity, and turmeric, which has anticancer effects. Mustard can be added to salad dressings, sauces, pickles, meat foods and other foods.
13. Balsamic vinegar. Dr. Bradock said balsamic vinegar helps to dilate blood vessels, improve blood flow, and improve heart health.
14. Oatmeal. Hormolk said that oats help lower cholesterol. Eating a bowl of oatmeal porridge in the morning can increase satiety and control appetite. Oats can also be eaten with milk.
15. Soup. According to Dr. Ellison Stephens, a registered nutritionist in the United States, a cup of soup contains 5 grams of protein, but only 38 kcal. The soup can be divided into small portions frozen in the refrigerator, ready to remove, add vegetables and other foods.
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