Today is the beginning of winter, and the weather has begun to get colder and colder. Many people are starting to wear winter clothes. Then, isn't our health method also on the agenda? In fact, the beginning of winter is the beginning of winter. In winter, many people will have symptoms of cold hands and feet, then, in the end how should a warm winter? Therefore, we can start from the beginning of winter health. So, how to maintain health in the winter?
How to set up health in winter: diet articles
The Lidong meal proposal should have the following characteristics:
1. The intake of protein, fat, and carbohydrates in sufficient amounts of high-quality protein is called heat-producing nutrients. Therefore, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Foods such as lamb, beef, chicken, shrimp, pigeons, cockroaches, and sea cucumbers are rich in protein and fat, and they have a lot of calories and are also good for warming.
2. Ingestion of targeted mineral ingredients People are afraid that cold is related to the body's intake of certain minerals. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Foods containing calcium mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly egg yolks, liver, soybeans, sesame, black fungus and red dates.
3. Iodine-containing foods help to protect the body's thyroid gland secretion of a substance called thyroid hormone, which can accelerate the oxidation of many cells in the body, increase the body's heat production, increase the basal metabolic rate, accelerate skin blood circulation, resistance to cold Keep cold, and iodine-containing foods can promote thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.
4. Foods that provide the necessary elements of cold resistance in the human body Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to cold by transfer. Therefore, winter should be more intake of foods containing more methionine: such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.
5. Spicy ingredients help capsicum contain capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. They are all spicy foods. Eating a little more in winter can not only increase appetite, but also promote blood circulation and improve the ability to keep out the cold.
Lidong Health Diet Recommendation:
Tomato Sugar
Ingredients: 2 tomatoes, 1 bowl, and a proper amount of sugar.
Practice: Peel the tomatoes, boil the oysters (3 to 5 minutes), place both in the pan and sprinkle with sugar.
Efficacy: Spleen appetizer, thirst. Suitable for yin deficiency heat body.
Warming kidney porridge
Ingredients: 30 grams Cistanche, 150-200 grams of lamb, rice amount, a little salt.
Practice: Wash the lamb slices, put the pot and add water to cook, increase the rice, Cistanche porridge together, with salt, monosodium glutamate seasoning take.
Efficacy: warm and impotence. Bushen Yijing. Applicable to lumbar and knee cold pain, dark kidney, etc.
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