The fall of the autumn has come, have you ever felt the tension in the skin in autumn, and you often get angry or dry mouth? Actually, everything is about climate change. In addition, autumn is still a season with many diseases. If you are healthy, it is best to learn more about some health knowledge about autumn health care, which is more conducive to health.
The following are some of the most basic common sense of health care in the fall. If you want to spend the autumn easily, please come and learn about it!
01: Pay attention to mental health
Those who are guilty of emptiness, prosperous anger, and tantrums are often called “can't hold fireâ€. Excessive anger, long-term internal consumption of yin-chun. In the fall, its dryness is more pronounced. Therefore, another aspect of the prevention of Qiuzao is to pay attention to the cultivation of the spirit and treat everything in a calm state of mind. In order to comply with the nature of autumn's convergence, we can calmly pass through this eventful period.
02: Change clothes in time
After the beginning of autumn, the temperature difference between day and night is relatively large, and it is unfavorable to expose one's shirtless body and not to wear too much, too warm.
03: More water
Drink plenty of water, light tea, fruit juice drinks, soymilk, milk and other fluids, to nourish Yin Runzao, make up for the loss of yin, but drink liquid diet, especially beverages and water and other liquid beverages, drink a lot of stress, It is best to drink with a small amount of frequency.
04: Eat more fruits and vegetables
Qiuzao is most likely to hurt the body fluid. Most vegetables and fruits have the effect of Shengjin Runzao and eliminate heat. Vegetables, fruits, etc. contain a lot of water, which can supplement body fluids. In addition, you can also eat more honey, lily, lotus seeds and other replenishment to comply with the clearness of the lungs.
05: Eat less spicy hot food
Leek, garlic, onion, ginger, star anise, fennel and other spicy foods and condiments, fried chicken legs, fried oysters and other fried foods, more food will help dry Shangyin, add Qiuzao.
06: Pay attention to fire
In the autumn, the outside climate suddenly cools down, and the human body's heat is still in its original position. It is hot inside and outside, and internal heat is not easily distributed. At this time, there will be a series of symptoms, such as increased face acne, sore throat, inflammation of the gums, Morning dry cough and so on.
Another dry cough in the fall, from this principle analysis, because the lungs are water in the five internal organs, the most vulnerable to the impact of fire, fire and dryness, it will cause dry cough, this time we should not be busy eating anti-inflammatory drugs, etc., can eat Some Qingkailing and other fire detoxification drugs. In short, everything is based on prevention, so in the autumn you can continue to eat mung bean soup, gold and silver dew, turtle cream and other antipyretic foods.
These are some of the health tips of the fall. In real life, paying more attention to these health care tips will have great benefits for you and your family's health. Don't ignore these small details. Sometimes they are often Can control your health, so be sure to pay more attention.
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