As the temperature rises rapidly, people's metabolism also begins to accelerate, and their energy consumption is relatively high. This can lead to irritability and poor mood. Therefore, in the small full season should pay attention to health, here to recommend health food, I hope everyone can live healthy health.
In summer, the fire is buoyant and the person's internal organs are the heart. This is the best time for the maintenance of the heart. The heart said by the Chinese medicine practitioners includes the hearts of blood and flesh and the heart of the gods. He believes that “the heart is the main source of blood,†and “the heart is the god,†which means that the heart not only has the blood of the Lord, but also promotes the action of the blood through the pulse, and at the same time, Life activities, the main spirit, consciousness, and thinking activities. Therefore, in addition to paying attention to the maintenance of the heart, TCM health-giving hearts also include the maintenance of the mind.
One, millet
Millet millet, also known as millet, yellow millet, etc., is a kind of kernel of millet plant (known as millet in northern China). It is native to China and is one of the major grain crops in ancient China. .
Chinese medicine believes that millet is sweet, salty, cool, and has the effect of spleen and stomach, safflower, tonic deficiency, kidney, sleep, heat, detoxification, indigestion of spleen and stomach, nausea and vomiting, diabetes, Diarrhea, adverse urination, postpartum physical embolism.
Millet's nutritional value is high, containing 9.2% to 14.7% of protein, but also contains fat, carbohydrates and a variety of vitamins, including vitamin B1 content ranks first in the food. Millet is a common tonic for the elderly, the sick, and the maternal. It has a good therapeutic effect on the spleen and stomach. Millet porridge is rich in nutrients, and it has the reputation of “Reference to soupâ€. In northern China, women usually use millet and brown sugar to cultivate their bodies after giving birth. Drinking millet porridge during pregnancy can prevent miscarriage and reduce pregnancy reactions. Millet has a good stomach and sleeping effect. In summer, people who have trouble sleeping due to irritability may drink millet porridge at dinner every day.
Millet cool, qi stagnation and the body of Deficiency, urine clear elderly to eat less.
1. Millet porridge
Raw materials: 50 grams of millet.
Method: Add boiling water to the pot and put it in the washed millet. After boiling, cook it until it's thick.
Efficacy: open the stomach, fill in the damage, Yi Dan field. Applicable to blood loss, physical weakness, loss of appetite, can also be used to postpartum nourish the body. Half an hour before bedtime, it helps to sleep and calm the body.
2. Millet red dates porridge
Raw materials: appropriate amounts of millet and red dates.
Practice: Wash the millet, red dates, together into the pot, add appropriate amount of water boiled porridge.
Efficacy: spleen and stomach. Applicable to those who are weak in the spleen and stomach.
3. Xiaomi Zaoren Porridge
Raw materials: 100 grams of millet, 15 grams of jujube kernel, 30 grams of honey.
Practice: Wash millet porridge, until the porridge cooked, add Zao Ren end, stir well, and then boil 1 to 2 boiling can be. Add honey when eating.
Efficacy: Spleen Runzao, Ning An God. Applicable to insomnia and more dreams, eating not fragrant, dry stool embolism.
Note: There are real heat and exogenous watchers who are unfit for human consumption.
Ready-to-eat cereal flour is usually fried, beaten into a powder, and then placed in a jar or bag. Like pearl barley red bean powder, pearl barley can go wet, red beans can fill the heart; Work overworked, eat 2 spoons, can keep in good health, but also relieve hunger!
Drink in boiling water:
The simplest way to eat ready-to-eat cereal is to drink it with boiling water. Method: Take 2 spoons a day, put them in a bowl, soak them directly with boiling water, stir them with a spoon and drink them.
Cooked:
Ready-to-eat cereal powder can also be cooked in a pot, how to: put some cold water in the pot, ladle 2 spoons of ready-to-eat cereal, put in the water, stir well. Bring to a boil, then simmer over a low heat. When the water boils, be sure to use chopsticks or spatula to keep stirring, ready-to-eat cereal powder will gradually become very thick from thin. When it's ready, put it into a bowl and serve, one bowl at a time.
There are many kinds of ready-to-eat cereal powder: red bean, job's tears, black rice, yellow rice, green bean, black bean, mung bean, white bean, soybean, wheat, Gordon euryale, black sesame....... And so can be baked grinding, direct consumption.
Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.
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