This way to eat hot pot most hurt stomach

Chinese people always pay attention to the change of the four seasons and eat it in season. The cold winter day and hot pot are always the best match. “The warmth of the old house in winter and the comfort of the hot pot” is a very enjoyable experience. With the transformation of soup base, ingredients, and matching drinks, the nutritional and health effects of hotpots are also changing. Eating hot pot is to make the body warmer and healthier. However, many hot pot recipes that are popular nowadays will be counterproductive and will injure your stomach.

Injury hot pot eat 1

After eating hot pot, root ice cream

After eating hot pot, especially spicy hot pot, body and mind feel hot from inside to outside, and some people may even sweat. At this time, an ice cream can not only neutralize the burning sensation in the mouth. This kind of ice-fire two-day feeling seems to be able to “extinguish fire extinguishing” and anger the body.

In fact, our stomach was full of food after eating the hot pot and it was heavily burdened. What is needed at this time is to allow the stomach to concentrate and ensure its blood circulation so that it can better mix and grind food. At the same time, it also needs to secrete a large amount of digestive juices to help the digestive function of the small intestine. At this point, if you suddenly eat ice cream, the stomach's blood vessels will contract, causing gastric motility to weaken, reducing the secretion of digestive juices, digestive enzyme activity will also decline.

People with strong digestive function are often still acceptable. If the digestive function is relatively poor, it may not be able to suppress such stimulation, leading to indigestion, bloating, stomach pain, bloating, diarrhea and a series of adverse symptoms, and even two or three days. It's slow to come. Similarly, it is not worth advocating to eat very cold fruit dishes immediately after eating hot pot.

火锅

Injury hot pot eat 2

Bulk meat and drink ice beer

This way of eating, like the above, will reduce the digestive capacity of the gastrointestinal tract. This problem is even more pronounced when fat fat sheep are eaten. This is because the fat of cattle and sheep is highly saturated fat. They are very hard blocks at room temperature and cannot be made liquid at body temperature. When hot beef and mutton are served with cold beer, the fat may solidify into pieces.

These hard-boiled fats make it difficult for the body's lipase and bile to “parry,” and the hard fat masses cannot be mixed into a uniform cradle, and digestibility is greatly reduced. For those who are not strong enough for their digestive function, this type of eating can easily lead to various indigestion consequences.

Wounded hot pot eating method 3

Spicy red oil hot pot + plenty of white wine

In the winter, I call a few buddies, eat hot pots, and come back with bottled liquor is also a standing program. Many people like to pursue this kind of spicy hot pot while drinking, sweating and irritating the body while drinking white wine. However, in the dry climate in the north, spicy food itself is not healthy. Concentrated spicy substances can cause over-congestion of the digestive tract. It is even more harmful to those who have gastritis and stomach ulcers. Some people even have diarrhea after eating spicy foods. If you drink another serious white wine at this time, it will make the already vulnerable stomach worse. Alcohol can damage the mucus protective layer on the surface of the stomach and cause damage to the stomach wall protein, producing a burn-like effect. Some people even eat stomach bleeding.

Injury hot pot eat 4

Red hot pot must be hot to eat, and the hotter the better

Red mutton slices, as soon as they are placed in the boiling hot soup, will be instantly cooked. Our digestive tract is composed of mucous membranes and muscles. Its delicate and delicate degree is in no way inferior to mutton slices. The hot food is sent to the esophagus, especially if the hot food with red oil is eaten, the mucous membrane and muscle are roasted with high temperature, damaged and partially degenerated. Although the burned digestive tract has an amazing ability to repair, if it is tortured by this kind of hot scalding for more than one hour, it will cause hard-to-repair injuries and even leave behind cancer-causing hazards.

The risk of scalding in the hot pot is smaller than that of the red oil hot pot. Because thin slices of meat quickly cool in the air, the temperature of the digestive tract after eating into the mouth is very different from when it was just removed. However, if it is a red hot pot or other hot pot with a lot of oil in the bottom of the soup, you should be careful, it is best to remove the food and put it on a plate, then let it dry for a while. You can also add some sesame oil to the ingredients, so that the heat of high-temperature foods will quickly spread to the oil bowl. At the same time, because the sesame oil has a lubricating effect, the contact time between food and esophagus can be shortened.

Winter warm soup is healthier than hot pot

In the cold winter days, I wouldn't eat warm things, and I always felt empty and falling. If you can't stand the brothiness of the hotpot, it's better to cook a bowl of steaming yakiniku soup. There are meat and staple foods, and a bowl of food is full and full of warm food.

Ejiao Wujitang

Materials: 150 grams of black-bone chicken, 15 grams of donkey-hide gelatin, 100 grams of lean meat, 5 red dates, 5 grams of longan meat, and 3 slices of ginger.

practice:

1. Wash the black chicken and lean meat and cut it into small pieces. Wash the red dates to the core and wash the longan.

2. The pot boiled water, add chicken, lean meat, go to Xuemo, remove and wash.

3. Put the black chicken, donkey-hide gelatin, lean meat, red dates, longan and ginger into the stew pot. Add appropriate amount of fresh water and slowly cook for 2 hours.

4. After stewing, add appropriate amount of salt and serve until edible.

Efficacy: blood and yin, antipyretic Chufan.

Winter is the best time for donkey-hide gelatin

Ejiao is a traditional Chinese medicine, a flesh and blood product. Its health care features are well known, such as blood and nourishing blood. However, the main efficacy of donkey-hide gelatin is not known as Ziyin Runzao. Winter cold will promote the body to produce cool dryness, mostly dry mouth and nose, throat thirst, dry cough, sputum or sputum with blood as performance. Human body in the winter season, inside and outside the dry evil together, easy to consume body fluids. Therefore, in this season, internal dryness should be adjusted in time. Ziyin Runzao can choose Ejiao, Ejiao is sweet and flat, so nourishing does not get angry. Into the lungs, liver, kidney, corresponding to nourishing related organs.

Ejiao health needs these knowledge

Ejiao is the skin of a donkey, supplemented by rice wine, rock sugar, and soybean oil. Because there are many channels for producing and selling Ejiao at present, in the raw materials, some Ejiao shoddy products are not excluded. For people who don't eat Ejiao regularly, it's difficult to distinguish between genuine and fake Ejiao. To this end, Beijing Tong Ren Tang donkey-hide gelatin production professionals suggest that buying Ejiao still try to buy a brand, regular packaging, the price is not lower than the E-Jiao market average product. If the conditions permit, it is best to try to buy the old brand glue that has the tradition of gelatin, don't worry about the raw materials, and the quality is guaranteed.

There are also ways to help judge when choosing gum.

Look color

The good ejiao has a glossy surface, showing a yellowish translucency such as amber or tan.

Toughness

The good gelatin texture is hard and brittle. The genuine ejiao hard shot on the table will break into several pieces, and the section will be bright. The pieces will be bright and translucent. The poor quality gum texture is tough and not easy to break.

Smell smell

Li Shizhen recorded in the "Compendium of Materia Medica" that "True people do not make skin odors, and summer months are not squishy." The donkey-hide gelatin made from pure donkey skin should be dry when it is properly stored and touched on the surface by hand. It does not become soft, wet, and sticky.

Do experiment

Put the donkey-hide gelatin into the cup, add boiling water, and let it stand for 1-2 minutes. The gum solution will be clarified and clear. The shoddy gelatin liquid is turbid with a pungent odor. In addition, the real ejiao can be fully dissolved in water, and the precipitates or impurities may appear after the ejiao gelatin is dissolved.

Black Tea Powder

Black tea powder has a light and elegant taste, fine powder quality and good solubility. In addition to direct consumption, it is widely used as a nutritional fortification and natural color additive in many industries such as food, health care products and cosmetics, and a wide variety of tea products have been derived.

Black Tea Powder,Black Tea Matcha,Dark Tea Powder,Black Walnut Hull Powder Tea

Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyiherbs.com

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