The nutritional value of peach

Peach, belongs to the family Rosaceae in terms of plant taxonomy, plum, peach subgenus, deciduous small tree. The average tree height is 3-4 meters. Dryness is weak and the crown opens. Saplings thrive, with 1 year growth branches reaching more than 1 meter. Buds have early maturity and canopy formation is rapid. The beginning of the early results, the colonization of 2 to 3 years began, 6 to 7 years reached the full fruit period, 15 to 20 years after the gradual aging, life is shorter, the general better management of 25 to 30 years can maintain high yields.

[ingredients] 86% edible portion. Each 100g contains energy 201kj, moisture 86.4g, protein 0.9g, fat 0.1g, dietary fiber 1.3g, carbohydrate 10.9g, carotene 20μg, retinol 3μg, thiamine 0.01mg, riboflavin 0.03mg, Nick acid. .7 mg; Vitamin C 7 mg, Vitamin E 1.54 mg; Potassium 166 mg, sodium 5.7 mg, calcium 6 mg, magnesium 7 mg, iron 0.8 mg, manganese 0.07 mg, zinc 0.34 mg, copper 0.05 mg, phosphorus 20 mg, selenium 0.24 μg. It also contains organic acids such as citric acid and malic acid.

Ingredient

Peach contains a variety of nutrients, each edible portion of the hundred grams contains:

0.8 grams of protein,

Fat 0.1 g,

7 grams of carbohydrates,

Crude fiber 4.1 grams,

Calcium 8 mg,

Phosphorus 20 mg,

Iron 1 mg,

Carotene 0.01 mg,

Niacin 0.7 mg,

Vitamin C 6 mg.

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