Eggplant contains many nutrients such as protein, fat, carbohydrates, vitamins, and calcium, phosphorus, and iron. The skin of purple skin eggplant contains rich vitamin E and vitamin P, which is of positive significance for protecting cardiovascular and delaying human aging. It is not comparable to other vegetables.
Eggplant do not peel to eat
After peeling the eggplant, iron is easily oxidized due to the trace element iron in the air, which may affect the absorption of iron by the human body. Therefore, eggplant is best not to peel and eat.