Mung bean sprouts are actually the sprouts of mung bean Seeds that grow after being soaked. They taste crisp and refreshing. Mung bean sprouts can also be fried and fried. They can also be boiled. Besides, mung bean sprouts are a good diet food, with low calories and no fat. .
After sprouting mung bean, the content of vitamin C increased, and the amino acids needed by the human body also increased. Mung bean sprouts had higher nutritional value than mung bean, high vitamin C content, and high amino acid content.
The nutritional content of 100 grams of green bean sprouts:
Carbohydrate: 2.9g
Protein: 2.1g
Dietary fiber: 0.8g
Vitamin C: 6 mg
Carotene: 20 micrograms
Vitamin E: 0.19 mg
Vitamin B1: 0.05 mg
Vitamin B2: 0.06 mg
Vitamin B6: 0.03 mg
Folic acid: 6.1 μg
Niacin: 0.5 mg
Potassium: 68 mg
Phosphorus: 37 mg
Magnesium: 18 mg
Calcium: 9 mg
Sodium: 4.4 mg
Iron: 0.6 mg
Selenium: 0.5 μg
Zinc: 0.35 mg
Manganese: 0.1 mg
Copper: 0.1 mg
Calories: 18 kcal
Mung bean sprouts are rich in amino acids and contain cystine, aspartic acid, tyrosine, camphor, leucine, phenylalanine, isoleucine, lysine, threonine, methyl sulfide Acid, valine, glutamic acid, arginine, alanine, serine, glycine, histidine.
Green bean sprouts
1. lose weight
Mung bean sprouts are rich in dietary fiber, low in fat, and low in calories, so they are very good foods for slimming. When you lose weight, you can choose to use cold green sprouts, put some vinegar, and you can eliminate fat, which is a particularly good way to lose weight. dish.
2. Heat and reduce heat
Chinese medicine believes that green bean sprouts are cool, summer heat can be detoxified, and detoxification is possible. Because it is the mung bean sprouts, the mung bean's heat-clearing and fire-reducing effect is also there.
3. Vitamin C supplementation
Mung bean sprouts are rich in vitamin C, so if there is a disease caused by vitamin C deficiency, mung bean sprouts can play an auxiliary therapeutic role.
4. Beauty and Beauty
Mung bean sprouts are rich in vitamin C, and vitamin C is a good antioxidant that can remove excess free radicals in the body, can be beauty and anti-aging.
Mung bean sprouts are a particularly good diet food. People who lose weight can use mung bean sprouts as one of the essential foods for weight loss. Even those who do not want to lose weight can consider eating mung bean sprouts because mung bean sprouts are also a kind of nutrient-rich food. Vegetables, rich in vitamins and many essential amino acids.
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