Duck meat is a fine dish on the table, and it is also an excellent food supplemented by people. The nutritional value of duck meat is similar to that of chicken. However, in the view of traditional Chinese medicine, ducks eat mostly aquatic organisms, so their meat is sweet and cold, and they enter the stomach, kidney and meridians of the lungs. They have nourishing, nourishing the stomach, nourishing the kidney, removing steam, burning bones, eliminating edema, and stopping phlegm. , cough and phlegm and other effects. People who have hot body are suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema of people who eat more beneficial. According to folk legend, duck is a "sacrifice" for tuberculosis patients. The "Compendium of Materia Medica" records: Duck meat "Daibu Duraim, the most heat disinfection, Lee urine, in addition to edema, eliminate fullness, good organs, out of sores, epileptic seizures."
The eating effect of duck meat
The duck meat is cold, sweet, salty, and belongs to the spleen, stomach, lungs, and kidneys; it can be used for nourishing the body, bringing down the yin of the five organs, the heat of the Qing dynasties, the blood circulation, the nourishment of the stomach, the cough, the scarring, and the apprehension. Spirolactone, heat and spleen, weak edema; governance physical weakness, physical weakness after illness, malnutrition edema.
The nutritional content of duck
The nutritional value of duck meat is high, and the protein content is much higher than that of livestock meat. Duck meat has moderate fat and carbohydrate content, and fat is evenly distributed throughout the body. The fatty acids in duck meat are mainly unsaturated fatty acids and low carbon saturated fatty acids. The content of saturated fatty acids is obviously lower than that of pork and lamb. Studies have shown that the fat in duck meat is different from butter or lard, and the ratio of saturated fatty acid, monounsaturated fatty acid and polyunsaturated fatty acid is close to the ideal value. Its chemical composition is similar to olive oil, and it has the effect of lowering cholesterol. Cardiovascular and cerebrovascular diseases are beneficial and are particularly suitable for those who are concerned about the formation of atherosclerosis by the intake of too much saturated fatty acids. The nutrients contained per 100 grams of duck meat are as follows: calories (240.00 kcal) protein (15.50 grams) fat (19.70 grams) pantothenic acid (1.13 milligrams) carbohydrates (0.20 grams) cholesterol (94.00 milligrams) vitamins A (52.00 μg) · Thiamine (0.08 mg) · Riboflavin (0.22 mg) · Niacin (4.20 mg) · Vitamin E (0.27 mg) · Calcium (6.00 mg) · Phosphorus (122.00 mg) · Potassium ( 191.00 mg) • Sodium (69.00 mg) • Magnesium (14.00 mg) • Iron (2.20 mg) • Zinc (1.33 mg) • Selenium (12.25 μg) • Copper (0.21 mg) • Manganese (0.06 mg)
Nutritional analysis of duck
Ducks contain more B vitamins and vitamin E than other meats and can effectively combat beriberi, neuritis and many kinds of inflammation, but also anti-aging. Duck meat contains abundant niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart disease such as myocardial infarction.
Eat duck can dehumidify detoxification Ziyin Yangwei
Many people have a one-sided understanding of the principle of replenishing summer diets, and even think that replenishing qi is equivalent to eating only vegetable cucumis and pursuing the absolute cleanliness of food. In fact, the Qingbu still emphasizes nourishing, but the diet should be supplemented with both antipyretic and antipyretic functions to counter the hot climate. This is particularly important for the elderly, because after the arrival of old age, the taste buds on the tongue surface are reduced, the slow renewal of the atrophic olfactory cells, and a series of physiological changes caused by the heat will cause the appetite to further decline if the diet is too clear. , light, where there will be appetite to eat it? In addition, blindly eating vegetables, the body's intake of protein and fat will be insufficient, will inevitably weaken the body's resistance, it will not reach the purpose of nourishing. Duck meat is a cool food that can improve body dryness.
Duck for people
It is suitable for people who have hot or angry body, and those who have low fever, physical weakness, poor appetite, dry stool and edema, are better off. At the same time suitable for malnutrition, post-partum illness physically weak, night sweats, nocturnal emission, women with less menstruation, throat and thirst to eat; also suitable for cancer patients and after radiotherapy and chemotherapy, diabetes, cirrhosis, ascites, tuberculosis, chronic nephritis edema; Physique Deficiency, cold diet caused by not thinking, stomach cold pain. Clear diarrhea, low back pain and cold dysmenorrhea and obesity, arteriosclerosis, chronic enteritis should eat less; cold patients should not eat.
Duck diet with taboo
Duck meat is an excellent food supplemented by people. It is rich in nutrients. Although duck meat is good, it is also contraindicated in eating duck meat. Some foods are not suitable for eating with duck meat.
Duck can not be with the same food?
é³– é³–: Pork is a meat of the genus Sarcophagidae. It has the effect of nourishing yin and cooling blood. Duck meat is cold, and quail is also cold, so it should not be with food. Food is yang, edema and diarrhea.
Black fungus: The same food can cause physical discomfort.
Chestnuts: The same food can easily cause poisoning.
Rabbit meat: with the food is easy to cause diarrhea.
Eggs: Duck bogey and eggs with the same food, otherwise it will seriously hurt the body's vitality.
What is suitable for duck food?
1. Ducks should be accompanied with yam to reduce cholesterol and nourish the body.
2, duck should be with red beans with food, diuretic detoxification effect.
3, duck should be the same food with Angelica, with blood effect.
4, duck and cabbage should be the same food, can promote the metabolism of cholesterol in the blood.
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