Watermelon is the seed of watermelon, a dicotyledonous plant, and watermelon is one of the snack foods. Do you know about its efficacy and function?
Watermelon effect and function
1. Contains unsaturated fatty acids, has blood pressure lowering effect, and helps prevent arteriosclerosis. It is a snack suitable for high blood pressure patients. Also contains a saponin-like component that has antihypertensive effects and relieves the symptoms of acute cystitis.
2. The watermelon seed contains pentosan, starch, crude fiber, fatty oil, protein, vitamin B2, α-amino-β-(pyrazolyl-N) propionic acid. Also contains urease, α-galactosidase, β-galactosidase and sucrase.
3. The watermelon seeds are rich in oil and fat, and have the function of stomach and laxative. There is no certain appetite or constipation when eating some kinds of watermelon seeds.
4. The watermelon is sweet, flat and non-toxic. It has benefits such as benefiting lungs, intestines, stomach, and hemostasis.
5. Watermelon contains B vitamins, vitamin E, potassium, iron, rich in protein, fatty acids, selenium and other nutrients.
6. The watermelon seeds have the effect of clearing away the lungs and phlegm, and have an auxiliary effect on the cough and sputum embolism.
The function of watermelon
1 "Outline": "Clear lungs to ease the intestines, and quench thirst."
2 "With the interest of dietary spectrum": "Uncooked food, smut, clean air; blindly fried, cure vomiting blood, long time."
3 has bone function. The watermelon seeds have the effect of clearing away the lungs and phlegm, and have auxiliary effects on the cough and sputum embolism.
4. The watermelon seeds are rich in oil and fat, and have the function of stomach and laxative. If there is no appetite or constipation, you may wish to eat some kind of kernels such as watermelon seeds.
5. It contains unsaturated fatty acids, has the effect of lowering blood pressure, and helps prevent arteriosclerosis. It is a snack suitable for high blood pressure patients.
In short, in terms of efficacy, watermelon seeds have the effect of lowering blood pressure and help prevent arteriosclerosis. Therefore, hypertensive patients can eat it regularly; watermelon seeds have the effect of clearing away lungs and phlegm, and they are helpful for cough and hemoptysis. Efficacy; watermelon seeds rich in oil, stomach, purge the role.
Eating Notes for Watermelon Seeds
1. It is better to eat the original taste, add a variety of flavors made of melon seeds should not eat; eat too much salty seeds will hurt the kidney.
2. The watermelon shell is hard and too much is bad for the teeth.
3. Long-term non-stop holding the seeds will hurt the body fluids, resulting in dry mouth, and even worn, sores.
The nutritional value of raw watermelon
Raw seeds are rich in trace elements such as iron, zinc, potassium, and magnesium, and eating raw seeds can prevent diseases such as anemia. Sunflower seeds are a good source of vitamin B1 and vitamin E.
It is said that eating a live sunflower every day will satisfy the vitamin E needed by the human body. It is good for stability, preventing cell aging and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension, and neurasthenia.
For people
Suitable for all people.
Applicable amount
50 grams each time.
Special Note
Try to peel the shell by hand or use a sheller to avoid damage to tooth enamel by frequent teeth rubbing seeds.
Healthy traffic lights
A lot of melon seeds will seriously consume saliva, and over time it will affect people's oral health and even affect digestion. The melon seeds should not be eaten too much at a time, so as to avoid getting angry and sores. After the seeds are fried, the nutrition is partially destroyed, the trace elements are lost, and there is also processing pollution, so it is recommended to eat more raw seeds.
The nutritional value of red watermelon
Red seeds are rich in fat, protein, zinc and other trace elements and a variety of vitamins, which can increase digestive function. The melon seed can make the whole digestive system active, the aroma of the melon seeds stimulates the taste buds on the tongue, the taste buds transmit this nerve impulse to the brain, and the brain reacts to the digestive organs such as salivary glands to make saliva, gastric juice and the like containing various digestive enzymes. Secretion is relatively strong.
Food taboos
1. The melon seeds are too salty and can easily cause high blood pressure, which is the source of all diseases.
2. Long-term seeds of melon seeds and shells will take away our saliva, and a large number of lack of saliva will threaten and harm people's health.
3. To eat too many seeds will easily increase the burden on the liver to form fatty liver, there will be seeds and so on.
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