ã€nutrient content】
Potatoes are rich in starch, vitamin C, vitamin A, vitamin B1, potassium, and carotene. They also contain iron, calcium, phosphorus, ascorbic acid, and crude fiber. They have high calories but no fat. It can meet 95% of the body's total nutritional needs.
[Pharmaceutical efficacy]
(1) Chinese medicine believes that potato is sweet and sweet, and it has the effect of regulating stomach, boosting Qi and strengthening spleen, strengthening body and kidney, reducing inflammation, and promoting blood circulation and reducing swelling. It can assist in the treatment of indigestion, habitual constipation, fatigue, and chronic fatigue. Stomach pain, joint pain, skin eczema embolism. Potatoes have special effects on the treatment of indigestion. They are good medicines and high-quality health foods for patients with stomach and heart diseases.
(2) Potatoes are low-calorie, high-protein, foods containing multiple vitamins and trace elements. The starch in potatoes is slowly absorbed in the body and does not cause hyperglycemia. It can be used as a diet for diabetics and is ideal for weight loss. food.
(3) The crude fiber contained in potato has the effect of promoting gastrointestinal motility and accelerating the metabolism of cholesterol in the intestine, and has the function of defecate and lowers cholesterol, which can treat habitual constipation and prevent the increase of cholesterol.
(4) Scientific proof that foods high in potassium can reduce the incidence of stroke. Each 100 grams of potatoes contains up to 300 milligrams of potassium. Experts believe that eating 5 to 6 potatoes a week can reduce the chance of stroke by 40%.
ã€Food Taboo】
(1). Do not eat potatoes because it may be sprayed with pesticides. It is best to peel or cook well before eating only the potato meat.
(2). People often put chopped potato chips and potato silk into water and remove too much starch for cooking. But be careful not to soak for too long and cause loss of nutrients.
(3). Potatoes with blue or sprouted skin cannot be eaten.
ã€Applicable quantity】
Each medium size l (about 130 grams).
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