The health benefits of pomegranate

The red pomegranate fruit, one of the oldest and most nutritious fruits in the world, is rich in powerful antioxidants, vital vitamins and minerals. The red pomegranate polyphenols and anthocyanins unique to red pomegranate are regarded as the two kings of the antioxidant industry. They can thoroughly detoxify the harmful free radicals that cause skin dullness, yellowishness and fatigue and restore the purity of the skin. The ellagic acid composition contained in the pomegranate is “the most anti-ageing ingredient known to mankind”, and ellagic acid can nourish cells, tighten skin, reduce inflammation, and provide moisturized skin. Studies have shown that ellagic acid is more "radical" than red wine and green tea in radiation protection, so that the skin evades UV rays and delays aging.

石榴

Heart protection against atherosclerosis

A recent medical research report in the United States pointed out that delicious pomegranates have special disease control functions. If adults can insist on eating pomegranate or drinking 250ml of pomegranate juice every day, the risk of heart disease can be reduced by more than 50%.

Pomegranate juice is rich in various antioxidants. The "polyphenols" component can effectively prevent vascular endothelial injury and help reduce the formation of fat accumulation in the cardiovascular wall. At the start-up phase, it hinders the generation of atherosclerosis. On defense against the occurrence of heart disease. Prof. Avilam of the Israeli Academy of Engineering Sciences said in the American Journal of Clinical Nutrition that studies have shown that drinking 2-3 ounces of pomegranate juice daily for two weeks can reduce oxidation by 40% and reduce Deposition of oxidized cholesterol. Even if we stop eating, this peculiar effect will continue for a month, and we can judge that the clinical effect of pomegranate juice against cardiovascular disease is extraordinary.

Pomegranate juice is unusual in its clinical effect against cardiovascular diseases. It is a more effective antioxidant juice than red wine, tomato juice and so on. Prof. Avilamu performed experiments in mice. After 11 weeks of drinking artichoke-producing mice, the sclerotherapy lesions in the arteries were half that of the control mice that did not drink pomegranate juice. Shows that: Prevention and treatment of heart disease caused by arteriosclerosis, pomegranate juice has a miraculous effect, the healing effect is better than red wine.

Therefore, pomegranate is a cure for cardiovascular disease and hypertension.

Prevent stroke

In recent years, studies have shown that pomegranate juice can help reduce platelet production by 44%. At the same time, pomegranate juice can reduce the amount of bad cholesterol that makes platelets in the body. Pomegranate juice can significantly reduce the incidence of stroke by preventing platelet aggregation.

Anti-cancer anti-cancer

Because pomegranate is rich in anti-oxidants with anti-inflammatory effects, it has a significant anti-cancer effect. A recent mouse model study at the University of Wisconsin-Madison demonstrated that pomegranates can help slow the growth and spread of lung cancer cells, and even prevent lung cancer. The researchers observed the effects of pomegranate juice on tumor growth, development, vascular proliferation, and signaling pathways in two groups of lung cancer mice. After tumors grew in mice, they were measured at different times and lasted for several months. The growth of mice that absorbed carcinogens and consumed pomegranate juice was significantly slower than mice that had absorbed only carcinogens. Tumors decreased by 53.9% and 61.6% on the 84th and 140th days, respectively. Other studies have also shown that pomegranate can inhibit inflammatory cell signaling proteins in colon cancer, breast cancer in women, and prostate cancer in men. The anti-cancer effect is very significant.

Antibacterial Convergence

Pomegranate pickle acid, containing alkaloids, ursolic acid, etc., has a clear astringent effect, can astringent intestinal hemostasis combined with a good antibacterial effect, it is to treat dysentery, diarrhea, hematochezia and nocturnal emission, prolapse of the anus and other diseases of good. According to relevant experiments, the pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa converge and reduce the secretion of intestinal sticky wax. Therefore, it can effectively treat diarrhea, dysentery and other diseases. It is more effective against dysentery bacillus and Escherichia coli. Good inhibitory effect. China's ancient "Theory of Pharmacy" has records, pomegranate: "The main astringent intestines, only Chibaixiaxia." "Southern Yunnan Materia Medica" also contains: "The treatment of long-term water diarrhea, with the burning of sugar, clothing, but also the treatment of sputum and blood , The large intestine under the blood." Explain that it can stop diarrhea and can cure phlegm, is the product of diarrhea.

The highest content of dietary fiber in the edible portion of the pomegranate is 4.8 g. Different from corn and other coarse grains, the dietary fiber contained in the pomegranate is water-soluble and can not be decomposed by enzymes in the digestive tract of the human body. It can be swollen by water, thereby greatly increasing the volume of the feces, which can prevent constipation and alleviate Diarrhea symptoms.

In addition, the skin of the pomegranate contains alkaline substances and has anesthetic effects on human parasites. It is an insecticide-repellent insecticide, especially for the killing of aphids. It can be used for the treatment of abdominal pain, maggots, etc.

Thrive

The pomegranate fruit has a lot of juice, and it has the effect of nourishing the yin to quench the thirst. When Qiuzao, Yin deficiency internal heat system, easy dry mouth, thirst, or after the fever, yin, red tongue, little moss, drinking pomegranate juice, thirst-quenching effect is excellent. At the same time, pomegranate juice for children, the elderly after high fever, loss of appetite, but also have a good effect to quench thirst.

One of the symptoms of diabetes is thirst. Pomegranates containing more fructose are suitable for diabetics because they contain no sugar. In Iran, the country of pomegranate, diabetes is almost infrequent, and it also proves that pomegranate inhibits diabetes.

Another pomegranate has a wonderful thirst-quenching effect after drunkenness. It is the best sanctuary for treating hangovers. In ancient Indian medical books, there are symptoms caused by excessive alcohol consumption such as pounding, mud drunk, hangover, dizziness, etc. Pomegranate juice mixed with lemon and sugar is used as a drink to drink, which can quickly make the silt symptoms have a highly sedative effect. The folk medicine therapy also has an ancient way of sour pomegranate solving drunkenness.

Relieves menopausal symptoms

Pomegranate contains more female hormones. The so-called estrogens, including the promotion of eggs

Follicle hormones such as the nest, uterus, vagina, and other female reproductive organs, as well as the luteinizing hormones that control the function of pregnancy, the former are called estrogens, and the latter are called progesterone.

Pomegranate contains estrone, which also contains estradiol, one of the potent estrogens. Modern scientific experiments have proven that pomegranates have estrogen effects.

With age, the ovarian function of women declines, and the amount of estrogen that is secreted decreases. This is the first step in the aging phenomenon of women. With the reduction of estrogen secretion, the menstrual cycle is disordered and causes menopausal disorders. Treatment of menopausal disorders using pomegranate is the best choice, because the estrogen contained in the pomegranate helps to help women through menopausal disorders

Have anti-AIDS effect

After three years of in-depth research, American researchers found that pomegranate juice has excellent anti-HIV (HIV) effects. American scholars have conducted comparative experiments on the anti-HIV effects of a dozen common fruit juices. The test results showed that pomegranate juice showed a strong inhibitory effect on the binding of HIV-1 to the human CD-4 receptor.

Why pomegranate has a distinctive anti-HIV effect? ​​American scientists speculate that this is likely related to the rich flavonoids in pomegranate juice. Because plant flavonoids are a kind of multi-effect bioactive substances, it has many functions such as anti-oxidation, anti-cancer, anti-bacterial and anti-virus. Pomegranate juice prevents the binding of HIV to the human CD-4 receptor and does not correlate with the flavonoid content it contains.

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