Green core black beans
Black beans are alias cowpeas, black beans, shoot beans, black soybeans.
Black beans are a type of soybean. Black beans have a green core and a yellow core. Green beans are particularly fine in beans. Chinese medicine says that black beans can warm the house and promote kidney growth. My black beans are home grown green core black beans.
Research suggests that black beans have high protein and low calorie properties. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. Black beans also contain 19 kinds of oil. In addition to satisfying the body's need for fat, acid also lowers cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease and other benefits.
Trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and fluoride are high in content, and these trace elements are very important for delaying human aging and reducing blood viscosity. Black beans in the crude fiber content of up to 4%, eat black beans, can provide crude fiber in food, promote digestion, prevent constipation.
Efficacy:
1 kidney nourishing. 2 blood and eyesight. 3 Runfei dry. 4 dehumidify the water.
Dietary small party:
Take 100 grams of black beans, 3 to 59 rice dumplings, 5 to 10 dates, and the appropriate amount of cooking wine, ginger, and salt. Add appropriate amount of water to the pot, boil over with the fire and then use a small fire, until the black beans can be cooked, daily morning and evening drinking, each 2 to 3 cups is appropriate, can be long-term drinking. This porridge is suitable for the "computer family" who often feels eye fatigue.
Take 30 grams of black beans and mulberry, 15 grams of white root and 100 grams of rice. First, use appropriate amount of water to decoct the mulberry and yam root and white rind, then add the juice to the slag, then put the black beans and glutinous rice into it, boil the gruel, and eat it on an empty stomach. This porridge can help urinate and remove edema.
Take 50 grams of black beans, 50 grams of jujube, 20 grams of longan meat, add water, suitable amount of Jianshe, use 5 to 7 days, can play the role of nourishing Yin, spleen and kidney.
Take 15 grams of black beans, 500 grams of quail, a chicken, 12 dates, and the right amount of onion ginger. Remove the chicken from the viscera, put the chicken feet in the chicken's belly, cut the peeled quail into pieces, and then put the dates into the nucleus. Cut the ginger into slices and cut the green onions. Then put the black beans that have been soaked in the saucepan over the fire. Do not put the oil. Wait until the black bean skin is cracked and immediately put it in clean water to wash away the floating skin. Remove and spare. Put the chicken in the boiling water and pour it into the boiling water, rinse it with clean water and put it in the boiling water. At this time, put the other ingredients into the pot, season it with salt and monosodium glutamate, boil it with the fire, and use it again. Small fire stew for about 90 minutes. This soup has the effect of strengthening the spleen and stomach, nourishing yin and nourishing blood, and regulating blood sugar.
Effect of vinegar soaked black beans
The protein in the vinegar-soaked black beans is a trio of eggs, including as many as 18 amino acids, and a large amount of melanin. It is because of the efficacy of this melanin that can keep our hair dark and beautiful. The effect of vinegar soaked black beans in addition to the above points there is also the function of moistening the lungs and lowering cholesterol in the blood.
Vinegar soaked black beans is very simple, first prepare a pan, add black beans, but do not put oil, fry with medium heat for about 5 minutes, wait for the black bean hull to open, change to a small fire, stir fry for 5 minutes, be careful not to fry Hey. After the fried black beans are allowed to dry for 15 minutes, they are placed in a clean container with a lid, then aged vinegar is added and soaked for about two hours. The vinegar is absorbed by the black beans and can be consumed. Vinegar soaked in addition to black beans in addition to help inhibit visual decline, but also for the treatment of chronic fatigue, cold, shoulder pain, high blood pressure, high cholesterol, Parkinson's disease are also very effective, these are the most accessible diseases in the crowd. The vinegar soaked black beans can be eaten on the same day, and can be stored in the refrigerator for half a year, so you can do more each time. The black beans themselves have a natural sweet taste. The vinegar soaked in black beans tastes alcohol and is quite tasty. If you do not like the sour taste of vinegar, you can add a small amount of honey.
1. The appropriate amount of raw black beans are washed and dried, then soaked in 8 degree acid old vinegar, sealed and soaked in the shade for about two weeks. This method has better time and effect, and it is recommended that everyone use.
2. The appropriate amount of raw black beans are washed and dried, soaked in 8 degrees acid vinegar, sealed in the shade for six months to one year. This method is delicious to eat, neither raw soybean taste, but also easy to digest, eat more will not cause diarrhea.
The above is the effect of vinegar soaked black beans and the content of the method. Black beans are a kind of bean food with extremely high nutritional value. It contains unsaturated fatty acids, the body absorption rate is as high as 95%, vinegar soaked black beans this special combination of eating methods, making its more significant effect and role.
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