The benefits of eating blueberries in the spring
Enhance immunity. Studies have found that blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants neutralize free radicals in the body and enhance the immune system.
Improve brain power. Blueberry dry snacks can increase brain activity. A new study found that the rich flavonoids in blueberries can relieve memory deterioration in the elderly.
Protect eyesight. Studies have found that eating blueberries can reduce the risk of age-related macular degeneration by 38%.
Good for heart health. Blueberries contain components that help blood vessels to dilate, reducing the risk of thrombosis and heart disease. Studies have found that eating more than 5 servings of blueberries per week can reduce the risk of heart disease.
Reduce blood sugar. Eating blueberries in diabetics helps regulate blood sugar levels. Eating 5 low-glycemic index fruits such as blueberries every week for two months can significantly improve blood sugar regulation.
prevent cancer. Anthocyanins in blueberries can suppress the growth of tumor cells, and eating half a cup a day can achieve anti-cancer effects.
Prevent cystitis. Some ingredients in blueberries prevent bacteria from adhering to the bladder wall and prevent cystitis and urinary tract infections. Studies have found that eating 1 blueberry a day can help improve urinary tract infections.
Prevent constipation. A cup of fresh blueberries contains about 4 grams of dietary fiber, which accounts for 14% of daily dietary fiber intake. Water-soluble dietary fiber in blueberry can promote intestinal peristalsis and prevent constipation.
Strong bones. Blueberries are rich in trace elements of manganese and play a key role in bone development. The study found that children who like to eat blueberries have higher bone density than children who do not eat blueberries.
Reduce belly. Rich in polyphenols in blueberries can break down belly fat and help control weight. In addition, blueberries have low calories and do not cause weight gain.
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