City Express (Reporter Zhang Zhao) began today (May 5). We bid farewell to the spring and enter the beginning of summer. Experts of TCM in the city said that the warm weather in early summer is the key period for conditioning sleep and blood. If you sleep well and you are apathetic, or have poor blood circulation and basic cardiovascular and cerebrovascular disease, it is best to seize this opportunity. To nurse.
Take care of your heart
Lixia is the first solar term in summer. When the beginning of summer, the temperature gradually increased, the body's consumption also increased, and often feel tired. Dr. Ye Zuming, chief physician of the department of traditional Chinese medicine in Haihe Hospital of Tianjin, said that Chinese medicine practitioners believe that the “summer air and heart-to-heart atmosphere†should be adopted. After the summer, the health care should be focused on raising the heart and raising the heart to make the body safe.
Ye Zuming explained that the main blood and the main mind, from the beginning of the summer to nourish the heart should focus on two aspects, one is to maintain blood, first adjust sleep. For the maintenance of blood, it is recommended that the public eat light, eat more appropriate onions, mushrooms, fungus, etc., can be daily oral 3-4 grams of 37 powder for health care, and it is best to abstain from anger, avoid great joy and sadness, keep quiet, Your mind is at ease. In terms of adjusting sleep, going to bed early and early to help maintain yang can cause many people to feel sleepless nights. Many people gradually feel that they do not have enough sleep at night, so try not to stay up late to sleep 6-8 hours a day.
Don't sweat too much
Since the beginning of summer, the temperature has gradually increased, and many people begin to exercise more when they are exercising, making the body sweat. Director Ye Zuming said that this is the most important thing that should be avoided in the beginning of the summer, because too much sweat can lead to electrolyte imbalance and hurt the body's yang. He suggested that people who like sports may wish to take a walk near their home in the morning. Even if they walk on the balcony of their own homes, they can have the effect of maintaining their minds.
In addition to sports, travel should also pay attention. Tianjin’s early summer season is still a period of high incidence of allergic diseases. If you have a history of allergic diseases, you must keep in mind that “where you haven’t been before, don’t eat for a while, and don’t eat anything that you haven’t eaten before†to keep your body in a stable state. This period of "dangerous period."
To eat an egg in the beginning of summer
With regard to the beginning of summer, the customs around the country are different. The most classic of these is the "Summer Egg." The custom of eating eggs at the beginning of the summer is long-standing. As the saying goes, "Eat eggs in the beginning of the summer and the hot days are not enough for the summer." This means that eating eggs at the beginning of the summer can prevent the summer's common symptoms such as loss of appetite, fatigue of the body, and weight loss. However, Director Ye Zuming stated that there are many kinds of eggs and how to eat them also depends on the constitution.
According to traditional Chinese medicine, the most commonly eaten eggs are flat, qi deficiency, and the ability to calm the heart and mind. Eating sick eggs can help restore strength. Especially eggs do not hurt the spleen and stomach, most people are suitable, it is an ideal food for infants, pregnant women, mothers, and patients. Duck eggs are cool, can nourish yin and clear the lungs, suitable for yin deficiency and wang hyperactivity. They are suitable for physically weak, dry cough, throat soreness, high blood pressure, and diarrhea dysentery. Gan Wen Wen Gan, Chinese medicine that can fill in Qi, applicable to patients with chronic nephritis, hepatitis, chronic illness physically weak.
He finally reminded that although eating eggs at the beginning of the summer can save energy for the body and help to get through the summer heat, but now living conditions are good, it may not be necessary to supplement the body in the form of eating eggs, as long as it is appropriate to eat more protein-rich And vitamin foods, also beneficial in the health of the beginning of summer.
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