The pace of life is fast and the work pressure is high. Some people do not sleep well. In this TCM experts will introduce several diseases that affect the quality of sleep.
Liver deficiency causes irritability and wakes up when you wake up
If your symptoms are when you wake up and sleep, the spirit is not good, lack of strength, white face, dry eyes, pale tongue, etc., it belongs to liver and blood deficiency, virtual trouble insomnia, can be used Suanzaoren soup ease.
TCM Health Tips: When you feel conscious of stress, you can eat more green and sour-tasting fruit, such as lemon, kiwi, and plum. It is easy to thirsty when the liver is raging and you need to drink plenty of water. Rose tea, lavender tea, plus some soothe the nerves with the role of Suanzaoren drink, the effect is very good.
Confusion leads to dreams, waking up
Staying up late and working overtime often consumes the body's “Yin†bit by bit and becomes “yin deficiency†constitution. Even if exhausted, she goes to bed and can't sleep, or it is the head that repeatedly creates a variety of dreams. rest well. If you spend a long time, you will find that the memory is constantly declining, accompanied by flustered, white, dizzy and other performance. This kind of situation must "nourish the heart and raise the mind."
TCM health advice: It is recommended to choose longan and the appropriate amount of red dates, lotus seeds and glutinous rice to be boiled together and eat in the morning; or use 6 pieces of dried longan meat, 10 grams of lotus seeds and citrus aurantium, and add 500 ml of water to boil the tea. Warm and drink once a day. It can calm the mind. However, people who suffer from symptoms such as colds or dry mouth should not eat longan.
Kidney deficiency causes old age, night sweats and insomnia
Old and frail, chronic illness, overwork, or lack of congenital physique can easily cause people to sleep disturbed, sleep when they wake up, backache, soft, hot flashes, night sweats and other performances, which are mostly kidney yin deficiency, heart fire Caused by Yin and kidney.
TCM health advice: You can use yam, wolfberry, and glutinous rice to cook porridge together, soothe the nerves and help sleep.
Spleen deficiency causes bloating discomfort
"Stomach discord, then lying uneasy," refers to the stomach is not good, resulting in stomach gas loss, indigestion, bloating discomfort, it is difficult to sleep a good night. At this point need to eliminate food stagnation, with sedative.
Such insomnia is mainly prevention. Dinner has mastered the "77" principle, that is, as far as possible before 7 o'clock in the evening (or 3 hours before bedtime) to eat, 7 points full, light dishes. It is necessary to eat less flatulence foods such as beans and green peppers, as well as spicy foods such as pepper, garlic, and raw onions that will make people feel stomachburned. Slightly go and sleep after dinner.
If you want to have a good sleep, you may wish to eat more of the following foods.
There are several things that are good for sleeping:
Walnut can be used to treat neurasthenia, forgetfulness, insomnia, dreams and other symptoms. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, and iron nutrients. With the role of spleen soothe the nerves.
Millet is rich in tryptophan. Tryptophan promotes brain cells to secrete a neurotransmitter that causes sleep, called serotonine, to temporarily inhibit brain activity and make it easier for people to fall asleep.
There are two hypnotic substances in milk. One is L-tryptophan, a raw material that can promote the synthesis of sleep serotonin. Due to the action of L-tryptophan, only one cup of milk is often needed to make peptides with regulatory functions. There are several kinds of “opioid peptidesâ€. It can bind to the opiate peptide receptors of the central nervous system or peripheral nerves, producing a euphoric feeling that is conducive to falling asleep. Sunflower seeds contain linoleic acid, a variety of amino acids and vitamins and other nutrients into substances, can regulate the normal metabolism of human brain cells, improve the function of the nerve center.
Honey has the functions of replenishing qi, invigorating qi, maintaining five internal organs, and having 100 herbs. It has obvious effects on correcting insomnia.
They can not only relax the tight body, but also calm the impetuous mood, make you quiet and comfortable. Because these foods are rich in hormones that have hypnotic effects, such as serotonin and N-acetyl-5-methoxytryptamine.
The above is a good food for sleep. These foods can not only relax the tight body, but also calm the impetuous mood, make you quiet and comfortable. Because these foods are rich in hormones that have hypnotic effects, such as serotonin and N-acetyl-5-methoxytryptamine.
Heated Tobacco Products,Heated Tobacco Vs Vaping,Heated Tobacco Device,Heated Tobacco Vs Cigarettes
KOKEN Co., Ltd , https://www.hnb-maker.com