Do not underestimate hypertension

Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. Stroke, myocardial infarction, heart failure and chronic kidney disease are the main complications.

Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. Stroke, myocardial infarction, heart failure and chronic kidney disease are the main complications. The practice at home and abroad has proven that high blood pressure is a disease that can be prevented and controlled. Lowering blood pressure levels in hypertensive patients can significantly reduce stroke and heart attacks and significantly improve patients.

Attention should be paid to the dietary problems of hypertensive patients: 1 First of all, to control the intake of energy, to promote the consumption of complex carbohydrates, such as starch, corn, eat less glucose, fructose and promote the consumption of complex carbohydrates, and promote the consumption of complex carbohydrates such as starch, corn Eat less glucose, sucrose, sucrose, these sugars are monosaccharides, can cause elevated blood lipids. 2 Limit fat intake. When cooking, use vegetable oil to eat more sea fish. Marine fish contain unsaturated fatty acids. Use vegetable oil. Use vegetable oil to eat more sea fish. Cholesterol can be oxidized to reduce plasma cholesterol, and platelet aggregation can be prolonged to prevent thrombosis and prevent stroke. Also contains more linoleic acid, to increase the elasticity of microvascular, to prevent blood vessel rupture, to prevent the complications of hypertension have a certain role. 3 moderate intake of protein. The daily amount of protein in hypertensive patients is preferably 1 g/kg body weight. Eating 2-3 times a week fish protein can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure. If hypertension has renal insufficiency, protein intake should be limited. 4 Eat more foods rich in potassium, calcium, and low sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium: Milk, sour milk, shrimp. Eat less broth, because of the increase in nitrogen extracts in broth, can promote the increase of uric acid in the body, increase the burden on the heart, liver and kidney. 5 Limit the amount of salt intake: It should be gradually reduced to 6g per day, that is, after the ordinary beer cover removes the rubber pad, the amount of a flat cover is about 6g. This amount refers to the total amount of sodium salt, including sodium salts used in cooking salts and other foods. Properly reducing sodium intake helps lower blood pressure and reduce sodium and water retention in the body.