The summer solstice, literally, means that summer is coming. If you want to spend the summer solstice peacefully, health care cannot be sloppy. Below, Xiao Bian tells everyone about the summer solstice health should adhere to more than six or three less, welcome to read.
Summer solace health should adhere to more than six
1, more porridge
Into the most prosperous summer of yang, the body's metabolism is strong, the loss of body fluids and more water, most likely to hurt gas consumption. The summer diet should be light and easy to digest. Do not eat too much cold and greasy food. If you can drink some porridge at this time, you can supplement the water that your body needs, and you can also use the rich ingredients to nourish your body and prevent diseases.
Summer dinner for bean porridge "playing the protagonist", not only nutritious, but the porridge calories is not high, full of strong feelings, there are indeed weight loss effects. Beans are rich in nutrients, such as mung beans that can remove heat and dehumidify; red beans can nourish and nourish the heart; red beans can boost the spleen and nourish the blood; barley can help spleen and dampness; black beans can nourish the spleen and kidney. Bean porridge not only replenish water, but also can obtain a lot of antioxidant nutrients that are not easily available in the daily diet, such as flavonoids, tannins, saponins, etc., as well as alkaloids, stigmasterol, coumarin, and cardiac glycosides. And a lot of dietary fiber.
The porridge is also skillful. All kinds of beans must be soaked for one hour in advance. If the work is busy and there is no time to soak, you can put the beans and water in the pan, and after boiling, add cold water every two or three minutes. After three to five times, the beans It is easy to stimulate flowering, put rice into simmer and cook for half an hour after flowering, this time is the best time for porridge.
2, drink plenty of water
Each of us has to drink seven or eight cups of boiled water every day. We can add some honey to drink together with water while drinking water. Because in the summer, people's physical energy consumption is particularly fast, coupled with poor appetite, so drinking with honey can also quickly replace the body's missing energy. Water is an indispensable part of the human body. In the summer, water loss will be relatively high. If water is not supplied in time, it will seriously affect health and make the skin dry, wrinkles more, and accelerate human aging. Like honey water, mineral water, milk, apple juice are all ideal thirst-quenching drinks.
It is especially important for the elderly to have adequate water supplements before eating in the morning. Scientific studies have found that after 200 to 300 ml of water is continuously and slowly drunk, it takes 21 minutes to "feed" the whole body of water-deficient cells to make them in the best condition. Therefore, the elderly should drink water 21 minutes before breakfast each day, and the amount of water should be sufficient, do not just take a mouthful and take a sip.
3, eat more vegetables
Summer vegetables and fruits are numerous and nutritious. Common bitter gourd, wax gourd, tomato, sponge gourd, pumpkin, cucumber, watermelon, etc. are available on the market. In particular, some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, etc., contain a large amount of carotenoids and phytochemicals that help to enhance immunity and supplement vitamins, minerals, and dietary fiber. Eating greasy foods will increase the burden on the gastrointestinal tract, people will feel bloated, do not think of eating, and fatigue will increase. Summer diet should be mainly light and peaceful.
At the same time summer is the season of infectious intestinal diseases, eat more "sterilization" vegetables, can prevent intestinal diseases. Such vegetables include garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.
4, use hot feet
The correct approach is to use hot water to wash your feet before going to bed every day. The temperature of the foot bath is higher than the body temperature, and the amount of water is better than the joints. This will remove the skin's metabolism and the acidic products of bacterial breakdown, reducing muscle fatigue, soreness and other feelings. The stimulation generated by the hot water foot washing can also cause all the acupuncture points to suffer from heat, resulting in elimination of the foot congestion, thereby promoting systemic blood circulation. If you insist on washing your feet with lukewarm water every day, you can also play a role in regulating blood circulation, eliminating fatigue, increasing appetite, and promoting blood circulation. In general, it can cause insomnia, neurasthenia, joint aches, indigestion, low back pain, stomach pain, and frostbite. All have certain therapeutic and preventive effects. In folk songs, "hot water foot bath, victory over tonic medicine" is also this reason.
5. Drink more tea
Summer is hot, the sun is hot, people are in it, sweating, people's physical exertion consumes a lot, and the spirit is weak. Because green tea is unfermented tea, cold, "cold can be heat", the most able to go to the fire, thirst, digestion and phlegm, the oral and mild gastric ulcer have accelerated healing.
And it has a high nutritional content, but also has medicinal value such as blood fat reduction and anti-atherogenic. After the tea is brewed, the water is clear, the aroma is mellow, the taste is fresh and cool, the summer drink, the heat and the heat, and the physical body. Among the treasures in green tea, there are Longjing in Shifeng, Hangzhou, Zhejiang, which is characterized by green and fragrant fragrance. It is known as the “head of Chinese green teaâ€; Biluochun of Taihu Lake in Jiangsu Province has brown green and rich aroma. Huangshan Maofeng in Anhui Province has a clear fragrance of tea. Brew green tea, take straight brews at 90°C, high-grade green tea and tender tea.
6, drink soup
The best way to relieve summer heat is to drink soup, which is good for perspiration, which can relieve heat and cool down, as well as good health. Especially suitable for the elderly and children. It is recommended that people drink more soup in the summer, because there are a variety of fresh vegetables on the market in summer, in addition, the fresh vegetables contain a large number of alkaline ingredients and dissolved in soup, often drink can make the blood normal alkaline state, prevent blood Acidification and reconstitution of contaminants or toxic substances deposited in the cells are excreted in the urine.
Summer soup can regulate the taste, add body fluids, enhance appetite. Summer soup can be cooked according to personal taste and preferences, such as broth, bone soup, egg soup, mung bean soup, seaweed soup, tofu soup, seaweed soup, tomato soup, winter melon soup and rice soup, etc. can achieve detoxification , Anti-aging treatment effect.
Summer solstice health should adhere to three
1, eat cold drinks
During the hot summer, both adults and children like to cool down with cold drinks. However, some children do not know how to control, sometimes eating several pieces of ice cream at a time. Cold drinks are very unfavorable to children's health. First of all, in the hot season, the secretion of gastric acid in the human body is reduced, and the immune function of the digestive system is reduced. At this time, the climatic conditions are just right for the growth and reproduction of bacteria. Therefore, summer is often the season of high incidence of digestive tract diseases.
Over-drinking cold drinks can cause a sudden drop in temperature in the gastrointestinal tract of children, causing local blood circulation to slow down, impairing gastrointestinal function, affecting the absorption and digestion of nutrients in the intake of foods, and even leading to digestive disorders in children, causing frequent recurrences in children. Abdominal pain, even vomiting, diarrhea and other acute gastrointestinal symptoms. Therefore, it is best for children to stay away from cold drinks in summer.
2, eat less fat
As the temperature continues to rise, the blood in our body will change to varying degrees. When the temperature exceeds 35°C, the blood will become sticky. If we eat some meat at this time, we will only let it. Emotions have become worse. Moreover, meat foods also contain a large number of animal protein, which will reduce the content of tryptophan in the brain, so that you have the tendency to aggression, anxiety.
If you eat too much meat during summer hot weather, the calcium concentration in the body will be too low, which will also increase the tendency of people to become irritated and violent. And eating too much meat food can also lead to hardening of the blood vessels, which in turn raises blood pressure, which is an important cause of people's emotional instability. There are many ways to prevent getting angry, such as eating more vitamin foods or cold foods, can effectively reduce the body's internal fire.
3, less open air conditioning
Chinese medicine believes that in order to keep the patency of air and pores properly, air conditioners should be opened as little as possible in the summer to allow the pores to be opened and naturally perspire, which is beneficial to the accumulation of wastes and toxins in the body. In fact, it is best to use natural summer methods, such as under the shade. In a natural environment, sweating is more conducive to summer heat.
If you must use air conditioning, pay attention to adjust the indoor temperature. Indoor temperature of 25 °C ~ 27 °C is appropriate, to keep the indoor air fresh, air-conditioned rooms to regular window ventilation, the best day to keep the room window ventilation 2 to 3 times; night sleep can not be open overnight air conditioning; In addition, elderly people with cardiovascular diseases can take preventative heart disease medications.
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