Slight heat, the 24th solar term, on July 7 or 8 every year, depends on the fact that the sun reaches 105 degrees of the Yellow Sutra, which is called the summer heat; the summer heat means hot, and the small heat is small and not very hot. It means that the weather has begun to be hot, but it has not yet reached its peak, which is basically in most parts of the country. Solar heat should pay attention to health, then what are the precautions for Xiaoshu health? Here's a look with Xiao Bian.
First, do a good job of heatstroke when you go out
Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in preventing heatstroke when we go out, bring along umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
Second, pay attention to food hygiene, diet should be light amount
During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases.
Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate.
Third, peace of mind to nourish the heart
During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart.
The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important.
Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the spring and summerâ€. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.
Fourth, do not greet a cold bath, cold food
Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower.
As everyone knows, these are very detrimental to physical health, it is easy to cause physical discomfort, or lay a health risk.
Intimate hint: hot climate, sweating, consumption, plus fatigue, so you can not ignore the maintenance of the body Oh.
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