This summer comes with the high temperatures that could not be competed in previous years. It is so hot that people can't adapt, and some diseases follow. The high temperatures in the summer can make the body extremely uncomfortable, and greedy or improper diet can cause diseases. Xiao Bian thinks that the focus should be on the heart while adapting to changes in the weather during the summer and autumn.
Traditional Chinese Medicine: Heart Qi and Heart Qi
In traditional Chinese medicine theory, human beings and nature are a unified whole, and the changes in the four seasons of the natural world correspond to the functional activities of the five organs of the human body. Chinese medicine believes that the summer air is connected with the heart and mind, and the heart corresponds to the summer, which means that the heart is most prosperous in the summer, and at the same time, it reminds people to adapt to the changes of the weather at the turn of the summer and the autumn and focus on the maintenance of the heart.
Therefore, Chinese medicine believes that the beginning of early summer to health care should pay attention to early sleep and early rise, pay attention to repose, to avoid sweating after exercise, sweating and hurting the Yang, in terms of diet, should take to increase acid and reduce bitterness, kidney to help the liver, regulate the principle of Stomach, Diet should be light, eat more vegetables, fruits, coarse grains.
Western medicine: summer irritability and heart-related psychological emotions are especially heavy
Modern medical research has found that people's psychology, emotions, and body can interact and interact with each other through the neuroendocrine immune system. At this time, not only the mood fluctuations, the body's immune function is also relatively low, living, eating a little wrong, there will be a variety of diseases. Especially in the elderly, myocardial ischemia, arrhythmia, and elevated blood pressure are not uncommon. Therefore, in the season of summer and autumn, western doctors believe that they should make self-adjustment and laugh.
At the beginning of the summer, the traditional Chinese medicine is more important than the maintenance of the heart. Western medicine focuses on the adjustment of the mind. According to the theory of heart-raising of Chinese and Western medicine, Xiao Bian summed up the principle of life that is most suitable for the beginning of summer and the maintenance of heart and health.
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