What are the calcium supplement foods for the elderly?
1, bone
More than 80% of the bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food. When you eat, remove slicks and put some vegetables to make a delicious soup.
Remind that fish bone can calcium supplement, but should pay attention to choose the right approach. Dry fried fish and crispy fish can make fish bones soft, more convenient for calcium absorption, and can be eaten directly.
2. Soybean
Soybeans are high-protein foods and have high calcium content. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are good for calcium supplements.
Remind that soy milk needs to be boiled repeatedly 7 times before it can be eaten. Tofu is not eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will be delicious and nutritious.
3, milk
Half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. And the calcium in the human body is easier to absorb. Therefore, milk should be used as the main food for daily calcium supplementation. Other milk products such as yogurt, cheese and milk tablets are good sources of calcium.
4, vegetables
There are also many high-calcium varieties in vegetables. 100 grams of calcium is contained in the soup. Cabbage, rape, fennel, wolfberry, celery and other calcium content is also about 150 mg per 100 grams.
5, seafood
Kelp and dried small shrimps are high-calcium marine products. If you eat 25 grams each day, you can add 300 milligrams of calcium. And they also reduce blood lipids and prevent atherosclerosis. Kelp and meat cook or cooked cold, are good food. The calcium content in the shrimp skin is even higher. 25 grams of dried shrimp contains 500 milligrams of calcium. Therefore, it is a good choice for daily calcium supplements to use soup or soup for shrimp meal.
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