Today, with the continuous improvement of living standards, people are paying more and more attention to health care. In summer, the hot weather makes people feel fatigued in all aspects. Therefore, Chinese medicine experts believe that there is nourishing heart in summer. "Heart of the heart, the root of life, God's change also, its Hua in the face, its charge in the blood, the sun in the sun, through the summer air."
Yi Xin Yang Xin
People have to use the summer season to spread the stale and angry emotions of the spring and keep the emotions smooth and calm. In the summer, the natural world is prosperous and people enjoy the scenery outdoors. They should go outdoors and enjoy the beauty of nature. If you violate the nature of the summer, "sad when you are in reverse", you will lose your energy and fall ill in autumn and winter. Repose in summer, avoid anger, try to avoid anger, anxiety, depression; second bogey, reduce upset, annoyance, restlessness, should be quiet and repose, meditation and tranquility, get rid of distractions, to avoid adverse mental stimulation, to keep calm and quiet state of mind. Of course, summer temperatures are high, you can choose to exercise in the morning and evening walks.
Sweating nourishment
The hot summer weather, slight sweating can regulate body temperature, reconcile the health of the camp, which is conducive to smooth blood flow. Because of the hot weather, often sweating, is not conducive to good health. Chinese medicine has "sweat and blood homology". The sweat is produced by the body fluid, the body fluid and the blood are the essence of the water valley, the sweat is the source of the blood, the sweating is too much, and it is easy to consume the blood and yang, and can cause two injuries to the blood and blood, the heart is lost, the flustered, and the shortness of breath appears. Insomnia, Shenpi fatigue, polydipsia, oliguria and other symptoms.
Yang Yang Qing Xin
Summer nights are short and long, and to follow nature, you should go to bed early and get up early. At the same time, with a nap, the time is 30 minutes. The diet should be mild, bitter and light, and there should be a diet. According to the principle of "yang in the spring and summer," the summer diet should be warm and overheated to help the yang fire; too cold to help wet the oysters. Bitterness enters the heart, clearing away the heat of the hot summer drops the heart fire, light diet can promote appetite, conducive to digestion.
Medicinal Tea Ning Xin
Combining summer climate characteristics with personal physical conditions, Chinese medicine can be properly used to adjust the yin and yang balance. On the weakness of the body, heat injury, fatigue and fatigue, dizziness, thirst, sweat more than those who can use six American ginseng, Ophiopogon 10, soaked in boiling water on behalf of the tea, the benefit of Qi Yang Yin Sheng Jin. For fulminant hyperactivity and irritability, vertigo, redness, headache, dizziness, mouth and dry mouth, available chrysanthemum 10, 6 grams of cassia seed water soak on behalf of the tea, there Qingganmingmugong. For the heart fire inflammation and upset, thirst, sleep is not true, oral ulcers, can be used lotus 6 grams, 6 grams of medlar, Suanzaoren 6 grams, soaked in boiling water on behalf of the tea, there is pure heart Chufan soothe the nerves.
1 ml sterile hypodermic syringe,2ml syringe,dispensing syringe,auto disable safety syringe
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