The more ripe the banana is, the more black spots on the epidermis, the higher its immune activity. So eat a ripe banana from now on! The immune activation of bananas is relatively mild, and does not raise the immune system abnormally when the human body is healthy. However, it is very effective for patients, the elderly, and the weak and weak.
In daily life, we may wish to eat 1-2 bananas a day to prevent infection by improving the body's resistance to disease, especially the prevention of viruses such as colds and flu. Black-spotted bananas on the yellow epidermis are 8 times more powerful than white-skinned bananas.
Research shows that two bananas can provide enough energy to sustain vigorous exercise for 90 minutes. However, bananas not only provide energy. It can also help us overcome or cure many illnesses and improve our physical condition. So we must add bananas to our daily menu.
Various studies have confirmed that bananas can indeed treat many diseases. Compared with apples, bananas are four times more protein, twice the carbohydrates, three times more phosphorous, five times more vitamin A and iron, and twice as many other vitamins and minerals. Bananas are also rich in potassium and are the most beneficial foods. Therefore, the sentence should be changed to read: "A banana a day, the doctor away from me." Monkeys are often emotional and happy, it should be eating more bananas.
Depression: People with depression feel much better after eating bananas. Because bananas contain amino acids, they turn into serum-promoting factors that are relaxing and enhance mood.
2. Anemia: Banana has high iron content and can stimulate blood hemoglobin.
3, high blood pressure: bananas contain a very high amount of potassium, but the salt is low, the ideal is to lower blood pressure. Recently, the U.S. Food and Drug Administration announced that it would allow the banana industry to promote: Bananas can lower blood pressure and chances of stroke.
4. Brainpower: There are 200 students in Twickenha, United Kingdom. In order to improve their brainpower and help with the examinations, they begin to eat at the beginning of the semester. They eat bananas for breakfast, short breaks and lunch. Studies have shown that bananas rich in potassium can increase students' concentration and help them read books.
5, will be secreted: banana fiber is high, can help restore normal gastrointestinal activities, eliminate constipation, without taking laxatives.
6. Hangover: Banana milk and honey can be hanged in real time. Bananas relax the stomach, honey improves blood sugar levels, relieves the spirit and makes charcoal compounds.
7. Angina: Bananas have a natural acidity and analgesic effects on the body.
8. Slopping in the morning: After breakfast, before lunch, eat a small amount of bananas to maintain blood sugar levels and maintain vitality.
9. Mosquito-infested bites: Lightly rubbing the affected area with banana peel can be swollen and anti-inflammatory.
10. Tension: Bananas have a high vitamin B content that can help relieve the nervous system.
11, overweight: Australian diversified psychology school study found that work pressure, so that employees will continue to eat chocolate and potato chips to ease the emotions. Fellows do research on patients in 5,000 hospitals. Fatty patients usually have very high pressure on the job. The study concludes that to avoid causing cravings for emotional foods, you should eat high-carbohydrate foods, such as bananas, about every two hours to reduce blood sugar levels in your body.
12. Stomach ulcers: Bananas are a good food conditioner for gastrointestinal disorders, because bananas are soft and silky. For long-term patients, bananas are the only uncooked food that can be eaten without adverse reactions. Bananas also neutralize stomach acid and reduce pain.
13, control body temperature: In different countries, regions and cultures, bananas are used as a "cooling" fruit, can be used to reduce the body, heart heat. In Thailand, pregnant women eat bananas when they give birth in order to make the baby have a cooler environment at birth.
14, quit smoking: Bananas can help quit smoking. Bananas contain vitamins B6 and B12, also potassium and magnesium, and can be revived because there is no nicotine-stimulating effect.
15, pressure: potassium contained in bananas, can regulate the heartbeat to normalize, so that oxygen can be smoothly sent to the brain, and regulate the body's moisture. When the stress is strained, our metabolism will be accelerated, thus reducing the level of potassium. Bananas with high potassium content serve as supplements.
16. Stroke: According to the research of a famous medical magazine, long-term consumption of bananas has resulted in a 40% reduction in the chance of death from stroke.
17, ease the eyes dry: people working in front of the computer often feel dry or red eyes, pain, if you eat a banana every day, you can play a certain degree of relief. The function of bananas to protect the eyes is related to the rich content of potassium. Excessive intake of salt in the human body can cause large amounts of water to remain in the cells, causing eye irritation. Potassium in bananas can help the body excrete these excess salts, allowing the body to reach a potassium-sodium balance and relieve eye discomfort. In addition, bananas contain large amounts of carotenoids. When the human body lacks this substance, the eyes will become painful, dry, and the eyes will be dull, and the dehydration will be less. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to a certain extent and avoid premature aging. .
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